When I write down everything I eat and drink all day, I'm a lot less likely to cheat!
So, I've tried to start journaling what I eat, but it can be a complicated task to begin.
Here are my top twelve tips for keeping a food journal.
1. Get a Portable Journal ...
My first mistake in food journaling was the journal I bought.
I got what was actually an accounting ledger because I loved the layout of the interior sheets...
I thought they'd keep me really organized, and it probably would have, but it was too big to carry with me.
So, my first tip would be to buy a portable, small journal that can fit in your purse.