Katie
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12 Tips on How to Keep a Food Journal ...

12 Tips on How to Keep a Food Journal ...

I've read recently that keeping a food journal (or a weight-loss/food blog)is a great way to lose weight. When I write down everything I eat and drink all day, I'm a lot less likely to cheat! So, I've tried to start journaling what I eat, but it can be a complicated task to begin. Here are my top twelve tips for keeping a food journal.

1. Get a portable journal ...

My first mistake in food journaling was the journal I bought. I got what was actually an accounting ledger because I loved the layout of the interior sheets... I thought they'd keep me really organized, and it probably would have, but it was too big to carry with me. So, my first tip would be to buy a portable, small journal that can fit in your purse.

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