10 Tips on How to Read Food Labels ...

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It’s illegal for food not to come with a label, but do you know what you’re really looking at?

More than half of the people questioned in a recent survey admitted that labels confuse them, so here’s a foolproof guide to labels which I personally use, hope it'll make your smart grocery shopping a lot easier too!

1. Serving Size ...

This is so that you know how much you are eating.

If the serving size is four, but you use half the box, simply double the information on the label to get the correct amount for your serving size.

For things such as spices, a serving may be much more then you will use, which can make it a lot harder to work out how much you’ve used.

Calories ...
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