Every year, I make a list of new habits I’d like to start  and old bad habits I’d like to break, thereby creating a list of great New Year’s resolutions. Some of them are simple, like calling my grandmother more often, but some are more difficult, like giving up Dr. Pepper (I know it’s bad for me, but I just can’t help myself!). Whether you’re looking to make a small change, or a major, life-altering one, here are my ideas for some fantastic New Year’s resolutions, along with tips on how to keep them!

1. Quit smoking

We all know the dangers associated with smoking, which is likely why quitting is one of the most popular New Year’s resolutions. However, millions of people around the world still smoke. My first bit of advice? If you’re not ready to quit, don’t let anyone pressure you into attempting it. When you are ready, make sure you have an action plan, and a small army of supporters. You can quit cold turkey, wean yourself gradually, use smoking-cessation products like Nicorette gum, or even get a prescription medication from your doctor, like Chantix. Once you do quit smoking, you’ll notice some benefits right away — more energy, less breathlessness, and more kissing time with your sweetheart!