10 Ways How Water Helps You to Lose Weight ...

People who drink more are proven to feel hungry less often, as water makes a good appetite suppressant.

Water has a drastic impact on cholesterol, and will reduce the levels in your body. This should help you slim down much faster.

If your muscles are dehydrated, you won’t see any toning, no matter how much exercise you do. Up your intake in water and you’ll see a difference fast.

The digestive system requires so much fresh water a day to work, and if you are short of this, you will feel bloated and tired.

The liver metabolizes fat, which is very important when you are trying to lose weight. However, it requires a lot of water to do this successfully, and if it doesn’t have enough, it will just store the fat.

If you are suffering from digestive troubles, try drinking a few glasses of water. This should help jump start your system again, as lack of water will cause the entire process to stop.

If you usually don’t drink enough, your body will have retained water to make up for it. This water retention can add pounds to your weight, and make you seem very bloated.

It can be very easy to think you are hungry when in fact you are very thirsty.

All the super models are known to drink about 68 ounces of water per day to make sure their skin is hydrated and looks its best. With the weight loss your skin will go through a lot of changes too and it will desperately need a lot of liquid.

Being in a good health is vital if you are trying to lose weight. And nothing does it better than drinking water. It washes out the toxins, making your body "cleaner" and healthier. Which is a very important condition under which your body will be able to restore its balance and get into shape.

If you’re not getting the proper amount of water it can cause you to be dehydrated. Dehydration can cause you to retain water which means you’ll be bloated and have extra water weight.

According to WedMD, drinking ice cold water can help boost your metabolism. They explain that since your body has to work harder to warm the water up, it means you’re burning more calories throughout the day which can result in weight loss.

Some people don’t like to drink water while they work out, but water can actually help you work out longer.Water quenches your thirst and prevents muscle cramping and keeps joints lubricated which all help you work out longer and harder.

According to NASM Elite Trainer Alberto Gamboa, water is an essential nutrient that our bodies use to burn fat. He explains that if our bodies don’t get enough water, it stresses the kidneys which can cause kidney stones. Once kidney stones form, the liver has to step up to help which impairs its function and prevents fat burn.

Did you know that simply by drinking a glass of water an hour before your meal you’ll not only eat less, but your body is better able to absorb nutrients which helps to produce energy? Yep, water fuels our brain and body we aren’t able to properly fuel those areas without water.

Experts recommend drinking 2,200 ml (68 onz) of water a day, for a woman with an inactive lifestyle. That is about 9 glasses of water, which you should easily be able to fit into your day. After all, it’ll help you lose those last pounds...Have you found a way to drink more water? Please share your tips with me!

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