Snacking isn’t always a bad thing. Studies show that eating three healthy meals and two snacks a day can actually help you lose weight. By eating every three hours, your metabolism will stay elevated and you will burn more calories. Also, healthy snacking will make you less likely to overeat during your regular meals.
Check out 5 Tips on Eating Often and Losing Weight … to see how it works.
Try the following snack ideas to keep you burning those calories:
1. Dark Chocolate-Dipped Strawberries
Dark chocolate is rich in antioxidants and we all know that fresh fruit is good for us. Melt 1 ounce of dark chocolate in a glass bowl and dip strawberries for a sweet decadent treat.
Calories: 150
2. Apples with Peanut Butter
Apples are full of fiber and peanut butter is rich with protein and good monosaturated fats. 1 tbsp. of peanut butter and 1 medium apple.
Calories: 150
3. 100 Calorie Sun Chips
Do you love chips as much as I do? Then I’ve got great news for you! There are actually chips that are only 100 cal per serving and they taste amazing! Oh, and one more thing – unlike other snacks, a pack of Sun Chips will easily fit into your purse and you’ll be able to take them wherever you go! Yummy, healthy and so mess-free! Love them!
Calories: 100
yami-yami :)
hmm, i will try this night Dark Chocolate-Dipped Strawberries
Thanks
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OMG, I love, love strawberries dipped in chocolate… It’s great to know they are a low calorie snack! ;)
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the tuna one soynds great.so does the popcorn
the tuna sandwich sounds delishh ~ :D
Donna…
…
this apple with peanut butter looks to be very tasty…and i could never think that its low calorie..!!!
@ richsam: i agree! i always thought peanut butter to be sinfully decadent.
OMG im 10 i need to try those chocalte strawberries things
low carb yum
The strawberries look so good! Thanks for the reminder, will have to buy some the next time I’m out.
Apples with peanut butter – love, love, love it. I am a peanut butter aholic – depsite the fact that I have a *slight* allergy to it! :)
I’m trying to imagine just how “slightly” allergic you are, Erika :D
And hi, Lorrie. Welcome to Allwomenstalk. :)
I work hard but not smart…. I work out 4 hours a day. 2 hours in the morning and two hours the evening. I have have lost 4.6 lbs last week, the following week I worked harder ate less but only lost 1 lb and my body fat stayed the same. what am I doing wrong?
[...] The 6 best low calorie snacks. [...]
YUM! These all sound DELICIOUS! Thanks for the wonderful tips. I’m definitely going to give the popcorn one a go soon!
Olive Tapenade with Cabbage or Bell Pepper Strips rocks my life… although lately I’ve been VERY obsessed with heinz reduced sugar ketchup with cabbage! ha ha!
OMG its good that all of those sound so filling.
And a few great ways to avoid gorging-
Drink water (itll loosen appetite)
Brush Your Teeth (dont ask me…it just does)
Chewing Gum (chewing helps. period)
An apple (low cal and EXTREMELY filling)
Looking at a list of things Youve eaten that day (nuff said)
Talking on the phone (and other things to do with your mouth)
to Jazzie:
Wow, those are great ideas, Jazzie, thank you for sharing!
I especially love the one about Brushing Teeth! I never thought of it, but it really works!!! Whenever I brush my teeth early in the evening, I just don’t feel like eating anything afterwards (so that I don’t have to brush them again :). I guess the lazy me wins over the chocolate-loving me hands down! :))
Great observation!