Snacking isn’t always a bad thing. Studies show that eating three healthy meals and two snacks a day can actually help you lose weight. By eating every three hours, your metabolism will stay elevated and you will burn more calories. Also, healthy snacking will make you less likely to overeat during your regular meals.
Check out 5 Tips on Eating Often and Losing Weight … to see how it works.
Try the following snack ideas to keep you burning those calories:
1. Dark Chocolate-Dipped Strawberries
Dark chocolate is rich in antioxidants and we all know that fresh fruit is good for us. Melt 1 ounce of dark chocolate in a glass bowl and dip strawberries for a sweet decadent treat.
Calories: 150
Peanutbutter apples R the Bomb, been eating them since 5th grade, because my 5th grade teacher turned us on to them……:), cunchy peanutbutter works best IMHO…..:):)
hey Theo,
I remember my 2nd grade teacher introducing the entire class to star-fruits.. and i’ve loved them since!! we’re so gullible as children right :P
Thanks for the tuna tip! I have been trying to think of ways to dress up my tuna w/out adding fat…I will be trying out low cal dressings w/mine:-D