Snacking isn't always a bad thing. Studies show that eating three healthy meals and two snacks a day can actually help you lose weight. By eating every three hours, your metabolism will stay elevated and you will burn more calories. Also, healthy snacking will make you less likely to overeat during your regular meals.
Check out 5 Tips on Eating Often and Losing Weight … to see how it works.
1. Dark Chocolate-Dipped Strawberries