20 Ways to Put on Weight Fast …
I’ve been writing a lot lately about different ways to lose weight, but what if you’re just the opposite? What if you’re too thin and need to gain weight? For some people, this is really a problem and just eating fast food is not the solution – just as with weight loss, weight gain has to have the right mix of good food and exercise. I’ve got two close girlfriends who have a hard time gaining weight and keeping it on, so I asked them for their best tips for putting it on fast.
1. Add Calories …
My friend Lauren is naturally thin and has a hard time gaining weight, but one of her greatest tips is to add five hundred calories to your daily caloric intake. Five hundred calories isn’t too much, so she assures me that you won’t feel too full or sick, but those added calories beyond what you normally eat will help you add on weight. A big bar of good chocolate or a very thick milk shake could do the trick! Check out e-How’s post on How to Gain Weight for more examples of foods with more calories and WikiHow.com to learn how to start the weight gaining process! Their advice is brilliant, but formula they use to calculate how many calories you need per day seems to be complicated, so I’d use this easy formula instead.
im optimistic
according to what i watched “the secret”
law of attraction takes place in the universe
so if i attract good vibes and possitive in my outlook.
maybe ill ... See more gain weight.
I CAN AND WILL GAIN WEIGHT!
I DECLARE IT
AND ILL BELIEVE.
so help me God
hehe im serious :)
..
Im 21 and weight 131lbs, which is about 9.5, you probly are all thinking why does she want ... See more to gain weight shes much bigger than all of us.. But up untill 2 years ago i was exactly the same as you! In the space of 1 year i went from 7 stone to 9… And since then ive been stuck at this weight, hence the reason im still trying to gain more weight!
I went through my hole school age until 19 never being able to get over 7 and a half stone, i hated it, and never had any skinny frends that understood!!!
Well to cut to the chase! All of the above advice is brillant, but this should all be a natural part of your daily routine if your generally a small person, even if you cannot see the results you should stick to it, because one day it will all be worth it.
On top of that, Id suggest ‘Mutant mass’ Its amazing!!!! At 19, i met my boyfriend, he was drinkin mutant mass after being advised that it would help him gain muscle tone whilst going gym. I decided i’d give it ago, not sure why thought… I drank it for about 3/4 weeks, And oooooo it was like it kicked started me into weight gaining… Since then i havent drank it again untill today, and i havent lost any of the weight, but slowly been gaining lbs. Id really reccomend it, and i even found out the girls that work at the gym use it! U dnt need to exercise, i never… it may help to do sits ups though, just to prevent a chubby belly!
Try it guys… its amazing!!!! Im back on it now, as ive booked a holiday and want to gain a little more before getting in a bikini. Its 1060 calories per shake, mix it with milk and its about 1500!! One very early in the morning, and one before you go sleep plus your meals throughout the day.. No doubt yourl gain!!! x
x
I hope you talked to your doctor about your weight. You need her guidance since you are pregnant. You wouldn’t want to harm your baby or yourself.
My aunts use to give their kids this Mexican probiotic drinkable yogurt in order to increase their appetite. It’s called “sabor cool” but it also comes in other names. I drank two of these a day because they are so yummy and I noticed after a couple of days, my appetite had increased tremendously. I caught myself in the kitchen ALL the time.
Another thing that helps me to actually GAIN weight is drinking a smoothie that has 500+ calories. Try looking up carbomax. Has no taste and one scoop is 113 calories. I would put about 4 scoops, mix it with juice and ice. Take one in the morning and one at night. I would eat three large meals and lots of snacks and took a multivitamin. bought it off eBay.
This helped me a lot!! Hope it helps others who have a hard time gaining.
Some other advice: When someone underweight asks other for help on gaining, the other person will probably not take it too seriously. They will tell you to eat all the mcdonalds you can. Please DO NOT listen to these people. Try to eat healthier because eating nothing but junk food will take a toll on you in the long run. Would you want a huge gut and diabetes in the future? Please stay healthy!
If you need any other advice please email me at wulove89@gmail.com. Good luck:)
Welcome to All Women Stalk!
You could try the tips in this post as well as these:
http://allwomenstalk.com/high-calorie-food-list-get-fat-fast/
http://allwomenstalk.com/10-best-weight-gaining-foods/
Good luck! :)
I hope that you can learn to feel sexy at your current size….
Maybe these posts can help you do that:
http://allwomenstalk.com/7-reasons-to-love-your-body-just-the-way-it-is/
http://allwomenstalk.com/8-ways-to-learn-to-love-yourself/
Thanks for joining us on the site!
Keep visiting AWS!
I’m sooo sorry to hear about all the name calling. Kids can be really cruel! All I can say is that you are young and still growing and your body will continue to ... See more change. Eat right, go out and play a sport and have fun with life sweetie. You can’t let others bog you down!
*hug*
I hope to hear from you again!
It’s great to have you on AWS.
I’m sorry if you think we’re not helping anyone. We do our best, you know? Like in my case, I don’t know much about gaining weight so ... See more I just suggest what I hear works. Besides, we have a few posts on how to gain weight. If the commenter doesn’t find the advice useful, they can always read our posts. And if they need more information or personalized help, they can always check out other support forums.
all of my family are skinny.. and my bone structure is ... See more small to D:
im going to start drinking lots of milk and just hope that works ><
but i dont want to look like a bowling ball XD
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