8 Best Weight Gaining Foods ...


There are a lot of people out there, men and women, who are interested in knowing the best weight gaining foods. Although it might be hard to understand why anyone would like to pack on pounds, many men like to build up their body mass and muscles, while women who are very slender often want to get curvy the healthy way. You can actually gain weight while still eating foods that are good for you. This is definitely a better option than making frequent trips for Big Macs and Whoppers. Just look at how healthy the best weight gaining foods are!

1. Salmon

As youโ€™ll see, many of the best weight gaining foods are fish or proteins. In the fish category, salmon is probably your best bet. Itโ€™s great for putting on mass, but itโ€™s still incredibly healthy, because the fats and nutrients it contains are necessary. Itโ€™s a great heart healthy food as well.