8 Best Weight Gaining Foods ...


8 Best Weight Gaining Foods ...
8 Best Weight Gaining Foods ...

There are a lot of people out there, men and women, who are interested in knowing the best weight gaining foods. Although it might be hard to understand why anyone would like to pack on pounds, many men like to build up their body mass and muscles, while women who are very slender often want to get curvy the healthy way. You can actually gain weight while still eating foods that are good for you. This is definitely a better option than making frequent trips for Big Macs and Whoppers. Just look at how healthy the best weight gaining foods are!

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As you’ll see, many of the best weight gaining foods are fish or proteins. In the fish category, salmon is probably your best bet. It’s great for putting on mass, but it’s still incredibly healthy, because the fats and nutrients it contains are necessary. It’s a great heart healthy food as well.


Salmon is an excellent choice for people looking to gain weight in a healthy way. It is a high-protein, low-fat fish that is packed with essential nutrients. It is a great source of omega-3 fatty acids, which can help reduce inflammation and improve heart health, and is also rich in vitamins and minerals such as vitamin D, selenium, and magnesium.

Salmon is also a great source of lean protein, which helps to build muscle and promote weight gain. It is high in calories, so it can help you reach your caloric goals, and it also contains healthy fats, which can provide additional energy. Additionally, the healthy fats in salmon can help to keep you feeling full for longer, making it easier to reach your weight gain goals.

When it comes to preparing salmon, there are many options. You can bake, grill, poach, or even smoke it. You can also add spices and herbs to enhance the flavor. Salmon is also a great addition to salads, sandwiches, and even pasta dishes.



Delicious as it might be, you don’t want to be eating tuna out of the can. It may help you put on weight, but fresh tuna is a much healthier alternative. It’s a great food for gaining weight, but because it’s lean, it won’t put your health in peril.


Canned tuna often comes with added sodium and preservatives, which aren't ideal for a healthy diet. On the other hand, fresh tuna is packed with omega-3 fatty acids which are good for your heart and brain health. This nutrient-dense fish also provides a significant amount of protein, essential for muscle building and repair. Include it in your meals regularly, but be mindful of mercury levels, opting for lighter varieties such as skipjack, which are typically lower in mercury than albacore or bigeye tuna.



Shellfish is another great protein to eat when you want to put on some extra pounds. Shellfish like lobster (yum!), shrimp, mussels, oysters, and crab can all help you gain weight. As long as you don’t go overboard, or slather them in butter, they’re extremely healthy as well!


Shellfish is a delicious and nutritious way to add extra pounds. It has a high protein content, which is important for gaining weight, and it is also a great source of vitamins and minerals. Eating shellfish can also help to boost your metabolism, which can help in gaining weight.

Shellfish is also low in calories and fat, making it a great choice for those looking to add extra pounds without consuming a lot of unhealthy calories. It is also rich in omega-3 fatty acids, which are essential for good health.

Shellfish is also a great source of zinc, which is important for the growth and development of cells. Zinc is also important for the immune system and helps to keep it functioning properly.

Shellfish is also a great source of selenium, which helps to protect cells from damage and is essential for the proper functioning of the thyroid gland. Selenium also helps to protect against some forms of cancer.

Shellfish is also a great source of iron, which helps to transport oxygen to the cells and is important for energy production. Iron is also important for the production of red blood cells.



Nuts and seeds are some of the best weight gaining foods as well. Almonds fall at the top of that list, and they sure are delicious! It’s better if you eat them just as they are, rather than roasted. If almonds aren’t your favorite, you can also choose among sunflower seeds, sesame seeds, and pumpkin seeds.



There are a lot of carbohydrates that can help you gain weight, too, and avocados are probably the best of them. This oily fruit is full of healthy fats, and it can make a delicious addition to any meal. As an added bonus, it makes your skin super soft, too!



If you want to bulk up fast without relying on unhealthy fats, definitely go for pasta. In the grain group, it’s one of the best things you can eat. However, whole wheat pasta is by far the most superior choice.



Like I mentioned, many of the best weight gaining foods contain comparably healthy fats. Dairy can be the best way to get those fats, and nothing beats butter! Honestly, eating butter is one of the most delicious ways to gain weight. Any southerner can tell you that!



Yogurt is another food that will help you gain weight fast. Believe it or not, however, you should go for the low-fat option. Stay away from any yogurt that has too much sugar, though, because that leads to the kind of weight gain you definitely don’t want. Greek yogurt is a great option, because it's lower in lactose, and it's higher in protein.

As you can see, you actually need many of the best weight gaining foods for a balanced diet. It’s not all about saturated fats and bad carbohydrates. What do you like to eat when you’re looking to gain – or lose – weight?

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Where Thoughts and Opinions Converge

Ok i'm 28 and size 4 i hate it iv been trying to put weight on all my life but nothing i could eat a horse and walk 5 steps its all burnt off :-/ someone help me

Pasta definitely helps bulk up!! My swim team stocks up on carbs together weekly as we work out so much and burn so many calories. Plus this tells me if I do want to lose weight what foods don't help!! xx

i wish i had the problem of not gaining weight! lol

i need to gain weight ...i hate my skinny body sooooo much >__<

i love this.! Finally theres something for us people that wanna gain weight

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