Everybody wants to lose weight fast, but how do you work out how fast you are likely to shed the stones? Here are the 10 questions that help me to learn how fast I'll need a new wardrobe... So grab a pencil and a piece of paper and see how likely you are to lose those annoying pounds any time soon!
Everyone finds it hard to stick to a calorie limit when you first start a diet, and so it can be easy to go over by a few calories every day. If you find that you are sticking to it every day, you are likely to see a difference very soon! Don't know your calorie limit? Calculate it at PeerTrainer.com
A. Yes
B. No
If I have been putting off exercise, or making excuses, I know it’s going to take a bit longer to lose weight unless I put some effort into it. Check out 10 Top Exercises to Lose Weight … for the ideas.
A. Yes
B. No
Many people are having difficulties with lose weight due to hormonal misbalance, so if you have been diagnosed with any hormonal irregularities or you think it's something that you might be having problem with, check out 9 Ways to Restore Hormonal Health … to see how you can get your hormones back to normal.
A. Yes
B. No
Drinking too little causes fluid retention, and bloating. Make sure you are getting enough, and you’ll soon lose those extra pounds.
A. Yes
B. No
If I am feeling more energetic, I know that I am well on my way to seeing a much lighter me on the scales. Try doing something that used to make you feel tired, such as running round the block, and see if you can get any further than normal. Hate Running? Get Fit Walking! - try this walking routine and you'll see the results in no time, I know I did!
A. Yes
B. No
If I can fit into my size 6 shorts, I know I am near the end!! For some people, though, its better the other way round. If your jeans feel loose, you know you are shedding the pounds!
A. Yes
B. No
One of the most common thing mentioned in diet clubs is how proud people feel when they realize they are losing weight. If you’ve started to feel proud with how you’ve turned your life around, you are probably making a big difference!
A. Yes
B. No
I regularly have my cholesterol and glucose levels checked, and my pulse taken. If these results are getting better, you know you have truly made an amazing difference to your body.
A. Yes
B. No
Can you see an obvious difference, or do you measure less then you used too? Physically losing inches is hard proof of how well you’ve done!
A. Yes
B. No
It’s important to keep asking yourself if you are happy, so that you don’t diet past your perfect weight! Once you feel that the diet is making you unhappy, it's probably time to rethink the whole plan.
A. Yes
B. No
So now you can see how well you’re doing!
Test Results:
5 A-s and Up:
If you have more than 5 A-s (or yes answers) than you are on a quick track to the new slimmer you! And the higher your score is (10 A-s being the top), the faster you are likely to achieve your weight loss goal. Good job! :)
5 A-s:
If you scored 5 A-s, this means you are losing weight, but probably not as fast as you could.
Below 5 A-s:
And if your score is smaller than 5 A-s, then you might want to push harder to shed off those few pounds if you want to lose them any time soon.
Have you got a way of knowing when your diet is going well? Please share it with me!
Other Great Healthy Weight Loss Tips:
Tips on Losing Weight:
• 5 Weight Loss Programs That Worked for Me …
• 10 Easy Weight Loss Rules You Must Know …
• 12 Easy Ways Not to Put Weight during Holidays …
• The “Real” Weight Loss Secret of the Stars …
• How to Lose 12 Pound in 30 Days …
Tips on Dieting:
• 10 Delicious Desserts with Least Calories …
• 12 Delicious Low Calorie Foods …
• 7 Healthy Rules to Enjoy Red Meat …
• 5 Best Low Calorie Snacks …
• 50 Healthiest Foods: An Ultimate Grocery Shopping List for Losing Weight …
Tips on Exercise:
• 10 Top Exercises to Lose Weight …
• 10 Ways to Burn More Calories during the Day…
• 3-Step Approach to Best Weight Loss Workouts …