9 Ways to Restore Hormonal Health ...

Amanda Apr 11, 2025

9 Ways to Restore Hormonal Health ...
9 Ways to Restore Hormonal Health ...

In a previous article we looked at the main reasons behind hormonal imbalance and monthly suffering that affects many women. Today, we will explore natural strategies for alleviating PMS and restoring feminine health - 9 approaches to heal emotionally and hormonally during your premenstrual phase.
1. Try to reclaim and appreciate the wisdom of your monthly cycle …
You can easily do that by celebrating it as a source of your feminine power, rather than an annoying condition in need for a medical intervention.
2. Have a good look at your everyday menu …
Because the food you eat may be the main culprits of your monthly suffering. A high-carbohydrate diet of junk foods, processed vegetable oils, trans fats, stimulants, and soy products instigates hormonal imbalance and sets the stage for women’s health problems.
3. Adjust your diet …
Adjust your diet taking care to include adequate animal protein, plenty of healthy fats such as natural butter, fish oils, and coconut products, as well as a variety of fresh and fermented vegetables and fruit. Do you also know that many women begin to feel better after eliminating grains containing gluten, especially wheat?
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4. Stop eating non-organic dairy product …
And I am talking milk, cottage cheese, ice cream, etc. Supermarket milk usually comes from cows treated with BGH (Bovine Growth Hormone) and antibiotics. Both steroids and antibiotics reside in the milk and interfere with the female hormonal system. Organic dairy products from independent small producers, though, are perfect foods, and you can eat them liberally.
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5. Refrain from buying highly processed vegetable oils and commercial salad dressings …

As the chemicals they contain disrupt the natural regulation of hormone production. Instead, bring back tradition and use healthful animal fats for cooking and natural sour cream and extra-virgin olive oil for dressing your salads.
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*8 Tips for Finding an Alternative Therapist …
6. Try to cut down on coffee, black tea, chocolate, and sugary soft drinks …
Since they overstimulate the adrenal gland and may negatively influence hormonal health. Opt for purified water and your hormones will thank you.
7. Let it shine!
Help stabilize your hormonal levels with everyday exposure to a full-spectrum natural light. Not only it will restore your hormonal health, you will feel so much happier too.
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8. Yoga, Tai Chi, meditation, or other types of calming exercises and deep relaxation techniques …

They all protect women’s biochemistry and are capable of reducing many PMS symptoms. Try them all and see which one works best for you.
*12 Female Celebrities Who Do Yoga…
9. There are yet more comprehensive options available to women …
Such as those involving the healing arts: acupuncture, Ayurveda, homeopathy, massage therapy, and reflexology, which have been used for centuries to help women balance and restore their feminine chemistry and overall health.

Do you know other natural ways that work wonders restoring hormonal balance? Please share them with me!

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Very good advice

hi am 21 year old from i havent see my period from 4 month now an i dont know wat the problem.

Hi, for 7 years I've had an ongoing battle with my hormones. Only of most recent though have I discovered it has been my hormones. I've suffered with seizures, that have always occurred come that time of the month. I've seen neurologists, cardiologist, several emergency rooms & alternative therapists - all of which said I'm a picture of health. Along with these specialists I've had every test possible from MRI's to Echo's, ECG's, blood tests etc again all of which had the result of picture of health. About 6 months ago I started seeing a naturopath with biofeedback technology, this has definately helped & reduced the frequency but not solved the problem. 7 years of this & I'm really over it, many a times I've wanted to give up; so many more things have come with it mainly the anxieties. According to my new naturopath I have a progesterone/testosterone dominance. The testosterone dominance is definately noticeable with my adult acne. I eat healthy, cut back on caffeine & soft drinks etc, followed every rule to prevent reoccurence, but there still haunting me. Have u any suggestions?

Thank you for posting this. I am on biest hormone cream and having a very tough time raising my progesterone. The cream has helped everything else get back in balance, but my progesterone is lower than it was 2 years ago when I started. I'm in hopes that these tips will help get me back into balance.

Hi I'm and I'm 18 sometimes I see my period for 3 to five months straight without stopping! Sometimes it stops for months too! What should I do? I need help! This is happening for over two years....

I am 22 years old. Experienced thyroid problem but started medication so TSH levels are now normal with 50 mcg thyronorm. My periods are regular but i experience clots in my periods. Kindly help me...I read on email that this may be due to low prgesterone and high estrogen.I also experience hairfall....:'( around 150 strands per day

I dunno what's going on with me just before I turned 27 I was breaking out lot crazy and I have sex on my mind all day everyday what can I take oh I'm a 27 yr old African-American female

Hi everyone! I am 29, and I've been having some disastrous problems with my hormones as well. I was put on spironolactone for hormonal acne about 5 years ago. It worked wonders, but I weened myself off it as it is a synthetic hormone, and you cannot take it if you ever want to conceive. After a couple years, I also developed a slightly underactive thyroid, hormonal acne to the max, a gluten intolerance, and anxiety attacks. I tried to go the holistic, all natural way but didn't know where to go. I'm a special education teacher, so I don't have a lot of time or money to research. I came across a man at a homeopathic store, and he recommended I take an all natural supplement called HERPANACINE. I've been taking it for one month. My skin had to get a little worse before it got better. It cleanses you from the inside out. I read up on it and read reviews, and people swear by it! They say it takes 4-5 months for it to totally clean you up, but I definitely notice a difference after 1 month. I'm not getting the cystic breakouts any longer. If I do get a blemish, it's just a whitehead and does not stay forever. My dermatologist also put me on a good topical cream with Retin-A in it called Ziana. It is definitely the best topical cream I've ever used on my face. I hope this helps, and I hope everyone finds a way to heal! Lots of love! There is hope! You can purchase and read reviews of Herpanacine by googling it. xoxoxoxo

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