Do you need to get fitter, but the mere thought of going tothe gym makes you want to take a nap? Have you had a gym membership for years and never used it? Are you always saying ‘I just haven’t got the time’ – or the money? Well, here are some ways to improve your fitness levels without darkening the gym door.
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1. Go for a Walk
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This is a great form of gentle exercise, that won’t cause any strain at all on your body. Plus you get to enjoy some fresh air and take a look at the world around you.
Photo Credit: sakura love
2. Use the Stairs
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No, I don’t recommend you walk all the way if you work on the 20th floor, but walking up a couple of flights won’t kill you and you'll burn plenty of calories!
Photo Credit: Natalion
3. Have You Got a Bike Rusting in Your Garage?
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Polish it up and jump on. Cycling is cheap, healthy and gets you where you need to go.
Photo Credit: edscoble
4. Get a Dog (or Borrow One)
Rover will need walking twice a day, whatever the weather. Do not, however, get a greyhound, as they are lazy. It's not only effective but so much fun to lose weight with your dog.
What you choose to wear while working out can have a significant impact on your comfort and performance. One essential item is the sports bra. Lack of proper support can lead to discomfort and muscle tissue damage. Choosing a good sports bra can help prevent these problems and ensure a great workout!
5. Have a Bounce on a Trampoline
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Borrow a neighbor’s, or get a mini one, and work those leg muscles!
Photo Credit: Photoma's World
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6. Switch on Some Music and Dance around the Room
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You’re not being judged, so who cares if you look like an uncoordinated octopus. Just get up and shake that booty.
Photo Credit: maria flash
7. Worried about How You’ll Compare to All Those Toned Bodies at the Gym?
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Have a go on a Wii, and it won’t matter what you look like. You can try all sorts of ‘sports’ in the privacy and comfort of your own home.
8. Try Pole-dancing!
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No, not to earn the money for a gym membership. Pole-dancing is becoming a popular workout method and it's a fun activity to do with friends. If you like it, you can even get a pole fitted in your home …
Photo Credit: Amber Rhea
What ways do you keep fit without heading to the gym?
Top Photo Credit: Photoma's World
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Comments
Amber: I do belly dancing to work out. Its amazing all of the different muscles that it works out. There is also the benefit that it help teach you how to control all of your different muscles better and all of your moves get improved. It makes for more fun moves all around the house when you learn how to roll your hips and chest separately! I've been told its hypnotizing in bed. ;)
Sheila: Dancing is always such a fun way to lose weight! :) I wish we had pole dancing classes here in India. I'd definitely give them a go. Alas!
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