Well, we are always being told that what we eat affects our bodies, but did you know that it can also affect your beauty? Everyone loves to eat, so here are the foods that will make you gorgeous, rather than grotesque!

1. Avocado

Avocados are amazing food for the skin! Try buying one, eating half, and using the other half to mix up in a soothing facial. They don’t contain cholesterol, and only good fats, and they really will make you glow. If you don’t like the strong flavour, try mixing a mashed avocado with yoghurt, for a milder, creamier taste!

2. Fish

Fish and other oily foods containing fatty acids are really good for the hair, and will give it a gorgeous natural gloss. Eggs and peanuts also contain B7, which is good for promoting growth and keeping it healthy.

3. Iron

Lack of iron is typical in people with weak or brittle nails, but even if yours look healthy, to keep them at their best you need to keep them nourished! Fresh vegetables, nuts, seeds and red meat are perfect for this.