We all know that eating the right foods keeps our figures slim and trim. But did guys know that eating the right nutrients can also make our skin glow and hair shine?
"I can tell when my clients are eating well and drinking their water, their eyes look clear and their skin looks great!"
- says Sara Ryba, RD, CDN, a nutritionist in private practice in New York City.
So, reading this line I thought why don't we kill two birds with one stone and get both slimmer and more gorgeous at the same time?
Here are Ryba's 8 beauty foods, which, she promises, will help us look our very best!
1. Water ...
It's true that gulping down loads of water will help your skin look its prettiest.
"Water helps your skin by getting by-products out of your body."
-says Ryba, respected nutritionist
By drinking lots of water, you're helping your kidneys function better, which in turn helps skin avoid a sallow, tired look.