We all know that eating the right foods keeps our figures slim and trim. But did guys know that eating the right nutrients can also make our skin glow and hair shine?
"I can tell when my clients are eating well and drinking their water, their eyes look clear and their skin looks great!" - says Sara Ryba, RD, CDN, a nutritionist in private practice in New York City.
So, reading this line I thought why don't we kill two birds with one stone and get both slimmer and more gorgeous at the same time?
Here are Ryba's 8 beauty foods, which, she promises, will help us look our very best!
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1. Water ...
It's true that gulping down loads of water will help your skin look its prettiest.
"Water helps your skin by getting by-products out of your body."
-says Ryba, respected nutritionist By drinking lots of water, you're helping your kidneys function better, which in turn helps skin avoid a sallow, tired look.
All 3 foods contain omega-3 fatty acids, compounds that help reduce inflammation in the body. That reduction in inflammation helps combat problems like puffy eyes, pronounced fine lines, and sagging skin. Be sure to buy wild, not farmed salmon, to get the best fatty acids. Grind your flaxseeds before sprinkling them on yogurt or cereal for the most benefit.
If you're in the relentless hunt for the perfect mascara, that not only volumizes but also gives your lashes the much-needed lift, then you should absolutely give the dior show mascara a try. It's undeniably one of the best mascaras that guarantees both length and volume while leaving no clumps behind.
5. Nuts ...
# 6 Wheat Germ ... Both nuts and wheat germ are chock-full of biotin, a nutrient known for making hair and nails strong and resilient.
7. Berries ...
8. Melon ...
Both berries and melon are low-sugar fruits and help to make skin firm and taut. It's important to avoid high-sugar foods, including high-sugar fruits like pineapple and banana. "[Foods with a lot of sugar] cause your blood sugar to rise, which makes insulin come into your system and sets off a chain of hormonal reactions."
-says Ryba Those hormonal reactions can make your body retain water and increase inflammation, both of which contribute to puffiness and tired-looking skin.
Know about other foods that make the skin smoother and the hair shinier? Please share with me in the comments!
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Feedback Junction
Where Thoughts and Opinions Converge
Tammy
2009-06-01T05:21:33.000Z
Fish is super important for the Omega 3's! If you don't like fish, you should be taking an Omega 3 supplement! It's really great for your skin!
Vitamins
2008-07-09T08:53:26.000Z
The trick to eating less is to make yourself think that you haven't changed a thing. If raisins aren't a part of your diet, you are missing out on an important beauty food. Check out your favorite food and see how it comes to your aid... in the beauty department.
Soraya
2009-03-19T12:01:33.000Z
Hi.. im mother of 3 kids, and im 32 years old. my problem is my skin dry and my face no more look younger and fresher.. how can i solve my problem?
Yatee
2011-07-14T02:32:32.000Z
I used to eat nuts eg walnut, cashew, pistachio, almonds but the raw unsalted unfried ones almost everyday for breakfast. And I have acne problems. My friend told me that nuts are actually "heaty". So when I stopped having the nuts, my acne appears to get lesser. Although at the same time I do go for regular facials too. I still do have nuts but not everyday. I guess my face is oily and nuts contributed to the oil reproduction, does it sound right?
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Feedback Junction
Where Thoughts and Opinions Converge
2009-06-01T05:21:33.000Z
2008-07-09T08:53:26.000Z
2009-03-19T12:01:33.000Z
2011-07-14T02:32:32.000Z