8 Foods That Make You Gorgeous

hi, i am 23 yrs old and have acne, which is very embarrassing. i have cut out my social circle n avoid my frens. what food should i take to have clear glowing skin? please help...

hi.... im an actor...i go to the gym and lift weights and run 5 days a week...is the red meat and and protein shakes tht i consume killing my skin.... i want great glowing skin...what do i eat???

I am 55 and repeatedly told that I look about 40-45. these are my suggestions for good skin. It is a combination of eating healthy, vitamin supplementation, drinking alot of water, exercise and moisturizing and avoiding the sun and getting 8 hours of sleep a night. your diet needs to be rich in Vit A, C, E, K and B vitamins. Good foods that contain these are cantalope, berries, tomatoes, spinach and fish especially salmon. Take vitamin supplements as well because we don't always get enough of these vitamins in our diet. Also drink about 80 ozes of water a day. exercise: walk or do aerobics and free weights. always use a moisturizer and skin serum. Avoid the sun and alcohol.

Dear Abhishek, Red meat is not the best food, try to cut it to one meal a week. Salmon could be a great substitute, but in case you need your meat, go for chicken, it's much better for the skin! Oh, and try to eat as many veggies as possible, they too help a lot! My favorite beauty food is oatmeal - the skin looks so much better once you start having it for breakfast - the complexion improves tremendously! My favorite kind is Erewhon Organic Instant Oatmeal with added oat bran (absolutely organic) - you can find it in Whole Foods - it tastes great, especially with organic butter and organic honey - you can also cut add half an apple into it (cut into pieces, without skin) - you'll love it and so will your skin! I promise :) PS: and Vitamins Guide is absolutely right, raisins are also a great food! You can too add them to your oatmeal! :) Thank you!

I'm a vegan, so the post about salmon doesn't help me so much. Is there any (non meat, dairy, or egg) food that has similar benefits to Salmon? Thanks! :D

The trick to eating less is to make yourself think that you haven't changed a thing. If raisins aren't a part of your diet, you are missing out on an important beauty food. Check out your favorite food and see how it comes to your aid... in the beauty department.

my face is going heavy day by day..tell me the tips to make it slim.