10 Ways to Lose Extra Pounds Gained in Winter ...

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It’s always around this time of year that I start to worry about my winter weight gain. It’s impossible not to gain a few pounds over the Holidays and the freezing period but the key is to start a gradual attempt to lose them early, rather than go on a sudden fad diet! I’ve been reading through books of the experts, and here are my top ten tips on how to lose the extra pounds...

1. Up Your Fiber Intake

Up Your Fiber Intake

Photo Credit: B℮n

Over Christmas it's easy to start filling up on chocolates and novelty food, and this can be a hard habit to break. Including more fiber in your diet will make you fuller for longer, as well as boost your digestive system, meaning you won’t want as many sweets!

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