Vitamins are essential for the development and maintenance of the body. If you don't get enough of a particular vitamin, your body won't function like it should, making you more prone to illnesses and evenhaving long-term negative impacts on your health. Here are 8 essential vitamins for women, regardless of age.
1. Vitamin a
Photo Credit: JenniPenni
Beta-carotene, which is converted to Vitamin A, helps maintain healthy bones and soft tissues. It keeps the skin, teeth, and eyes healthy. Vitamin A also boosts the immune system and protects the eyesight. Vitamin A-rich foods include milk, egg yolk, leafy vegetables, carrot, watermelon, cantaloupe, orange, and guava.