10 Routines Every Woman and Even Every Man Should Have ...


10 Routines Every Woman and Even Every Man Should Have ...
10 Routines Every Woman and Even Every Man Should Have ...

I am one of those people who like making plans. I find comfort in having a routine. Contrary to what some people think, routines don’t make your life boring or monotonous. Routines can bring structure to your life and can actually help you have more free time. Routines give you the chance to have a balanced and calm life. Here are 10 routines that every woman should have. Oh, and even a man can use these in his own life (except for a couple of things).

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Hair Photo Credit: ericathepimp

Your hair routine should include regular, but not daily, cleansing and conditioning. You can also do weekly deep cleansing and conditioning. Trim your hair half an inch every three to four months if you are growing it out. If you are maintaining the length, then trim it half an inch every month. If you have had color applied, then schedule touch-up sessions with your hairdresser only when absolutely needed. For your daily hair routine, consider what needs to be done or applied to your hair. Of course, try to keep the use of heat and hair products to a minimum.



Face cleansing will keep your face free from blemishes. For facial cleansing, you will need makeup remover, cleanser/scrub, toner, and moisturizer. Before washing your face, make sure that you have removed every trace of makeup on your face. Use a facial cleanser that suits your skin type. You can use a scrub twice a week to remove deeper impurities. You can then choose to use or forego a toner. Of course, you must not forget to moisturize as it is essential for healthy skin. During the day, use a moisturizer with sun protection. Remember to include the neck in your face cleansing routine.



Body cleansing is a no-brainer. You can choose to use either a body wash or soap. Pick a product that will address any skin problems you might have. After bathing, always remember to use lotion to keep your skin healthy and moisturized. It would be good if you can use lotion with some protection if you think you will be exposed to the sun.


Medical Check up

Medical Check up Photo Credit: Luciano Munhoz

Take note of any medical checkups that need to be done regularly. Depending on your age and any existing conditions, you should schedule these medical visits:
• dentist for regular check ups and cleaning;
• eye doctor for eye exam;
• mammogram;
• ob/gyne for pap smear and STD tests;
• check ups for cholesterol and blood pressure;
• diabetes (if you have high blood pressure and cholesterol levels);
• bone density test at age 65
• colorectal cancer tests starting age 50;



Bonding Photo Credit: daily pleasure

Despite the busy life you have, you should always schedule bonding time with yourself, your boyfriend or husband, family, friends, and even your pet. Never forget the importance of having time to connect with the people in your life. This can help you achieve a happier and more positive outlook in life.



Work Photo Credit: lorimarsha

Establishing a work schedule is pretty easy if you have an office job. Just show up at a certain time, do your tasks, and then leave at the end of the day. It is more challenging if you work at home or do freelance work. Try to plot a schedule that will allow you to finish your day’s work. As much as possible, maintain boundaries and don’t engage in household chores during these hours.


For those with a flexible work life, setting and adhering to specific work hours can foster a sense of professionalism in a home environment. Create a dedicated workspace if possible, to psychologically separate work from leisure time. Consistency is key, so aim to start and finish work at the same times each day. Additionally, schedule breaks as you would in an office setting to avoid burnout. Remember, the discipline you apply to your work routine not only boosts productivity but also ensures you have time for self-care and other important aspects of life.



Exercise Photo Credit: unique.d.

Cardio exercise is effective in achieving or maintaining a healthy weight and body. Try to do 30 minutes of cardio everyday; 45 minutes if you do it every other day. You should do strength training at least twice a week. Treat your workouts as important appointments and plot it into your calendar or planner.


Incorporate flexibility and balance exercises such as yoga or Pilates to enhance core strength and prevent injuries. Remember, rest days are just as crucial for recovery—ensure you schedule them. Consistency is key, so even on hectic days, a brisk walk or a quick home workout can keep the momentum going. Embrace activities you love; dancing, hiking, or swimming can make exercise feel less like a chore and more like a joy. Stay motivated by setting realistic goals, tracking your progress, and celebrating milestones, no matter how small.



There a different types of eaters. Some eat when they are hungry and stop when they are full. Some eat three regular meals every day. There are those who graze or snack every few hours. There are those who eat whatever they want because they exercise. There are those who restrict their caloric intake. Some take careful note of everything that goes into their bodies. Learn to identify what kind of eater you are and create a healthy eating routine that will fit your lifestyle.


Understanding your eating habits can be empowering and reflect in your overall well-being. If you find yourself mindlessly munching or eating out of boredom, it might be time to reassess your relationship with food. Introduce mindful eating practices, where you savor each bite and listen to your body’s satiety cues. Remember, nutrition is not one-size-fits-all; what works for your friend may not work for you. Find balance in your meals, ensuring you get a variety of nutrients, and don't forget to treat yourself occasionally. Self-care includes enjoying the foods you love without guilt.



Hydration is a very important factor in maintaining a healthy body. The amount of water you drink really depends on where you live. However, the rule of thumb is to drink at least 2 to 3 liters of water every day. This is to replenish the water your body loses. Minimize the drinking of soda and artificial fruit juices.



With all the work you put in, be sure that you have a way to relax and unwind. It may be through meditation, breathing exercises, listening to music, or engaging in a hobby. Find a relaxation routine that you can sustain throughout your whole life.

The great thing about creating your own routines is your ability to make them as simple or as detailed as you want them to be. However, make sure that you don’t fall into the trap of inflexibility. Changes will occur so be ready to modify your life routines to accommodate the changes.

Top Photo Credit: Nicki_2004

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