If you're like me, you're always thinking about a ****diet, starting a diet, or - worst of all - going off your diet for just one little treat! I'm constantly trying to find ways to lose those last few pounds. So, I've gathered up the twelve best ways for you to get motivated to** lose weight**. Check out my tips below and remember that it's the small things you should do everyday that add up!
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1. Take before Pictures ...
Go ahead and take some really bad pictures of your "before" self. I mean, really bad. No smiles, no makeup, no styled hair... just you, a sports bra, and a pair of underwear. When you see those pictures stuck to your fridge, you'll be a lot less tempted to chow down on some ice cream or cake.
2. Get a Support Group ...
If you want to lose weight successfully and stay motivated long-term, you need backup. So, get some weight losing support behind you. There's lots of ways to do this... start an exercise group, begin a "biggest loser" competition at work, or join an online weight loss website. If you've got cheerleaders, you're less likely to quit the game!
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3. Go Public ...
In addition to getting support, you've got to go public with your goals. I don't mean buying a billboard in Times Square, but you need to share your weight loss goals with some people in your life who can hold you accountable. Why? Because it will be really embarrassing when you have to tell all these people you've given up! So, you'll be less likely to quit if you know you've got an audience.
4. Read the Labels ...
When you're shopping, you've got to read the labels on what you buy. Don't just assume that a product screaming "Low Fat" on the front of the box is actually good for you... flip it over and look. Consider calories, fat, sugar, and sodium when choosing what you're going to eat. Also, check that portion size... sure, 3 grams of fat per serving is great, but if it is for a tiny portion, can you really stop eating after that small amount of food?
5. Set Realistic Goals ...
Don't think you're going to lose fifty pounds in two months... or even three or four. Setting high goals doesn't really help you. Instead, it just sets you up for frustration and failure. Plan to lose 2-3 pounds per week... that's healthy and safe for you body, and you'll really be burning fat, not just losing water or muscle. Read about losing weight realistically on WebMD.
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6. Get Your Priorities Straight ...
Sure, your salad would taste amazing with a little extra dressing or some added toppings ... but would delaying your weight loss goals be worth that taste? You might not think one extra tablespoon of mayo on your hoagie makes that much difference, but these little things add up. Make up your mind that you're willing to miss these little extras for a while, and you'll meet your weight goals that much quicker.
7. Get Some Sleep ...
Experts agree that too little sleep equals no weight loss. You need to get at least seven to eight hours of restorative sleep each night if you want to lose weight. Sleeping well lowers cortisol levels, helping your body burn that much-hated belly fat. Check out what WebMD says about the sleep and weight loss connection.
8. Snack Wisely ...
It is okay to snack between meals. In fact, its a good idea. The reason you should snack is because it will keep you from overeating at meals, and that's a good thing. The key is to make your snacks good snacks. Carry lots of healthy treats with you so you aren't tempted to grab something full of trans fat out of the vending machine. Read what The Diet Channel advises on snacking.
9. Fiber, Fiber, Fiber ...
If you want to keep your body moving and feel full at the same time, you've got to load up on fiber. This means eating lots of whole grains, fresh fruit, and raw veggies. You'll fill up faster and digest your food better, making you feel less bloated and tired. Fiber is a dieter's best friend!
10. Chug the H2O ...
If you're not staying hydrated, you're not going to lose weight. Your body cannot function without enough water, and your weight loss will be slowed if your body's feeling dry. So, carry a bottle of water with you all day long and sip on it. The bonus from this practice? All that water will help keep you feeling full instead of hungry!
11. Keep a Food Journal ...
Studies have shown that people who write down what they eat are more cognisant of what they eat and generally do a better job of eating right. Maybe it is because it makes you more accountable to yourself? Maybe you feel guilty when you write down "four cupcakes and two donuts" where you meant to write "one apple" as a snack? Either way, food journaling make take a little time, but it will make you thinner. Check out The Diet Channel's food diary.
12. Control Your Portions ...
Most of us eat way too much, even of the good stuff. I know I have a really hard time controlling cereal portions. Even if the cereal is totally whole grain and healthy, I still don't need a heaping bowlful, but that's what I want! So, to lose weight, we've got to start thinking about the actual size of the portions we're eating. We don't need a plateful of pasta, a bowlful of ice cream, or a supersize fry.
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If losing weight were easy, then everyone would be thin. It is hard work! It takes time, effort, and a lot of thought. Take my twelve tips and put them to work for you... and we'll all be swimsuit ready this summer! Do you have any more tips for me to try? Post them below if you do, and I'll try them out!
Photo Credit: michael.seth
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Comments
Aki: Hi....I am Aki. My height is 5 feet and i weigh about 58 kilos. My age is 17....I am really worried about my weight....I lead a really messy lifestyle, and am way too lazy. I have held many diet programs but nothing worked for discontinuity....Please help me someone!
suburbangrandma: Taylor, you sound like such a sweet person. You should never let anyone make you feel like they are better than you and that you should not be here. God created you and there is a good reason for your being on this earth. You have to convince yourself that you are just as good as anyone else, or better, since you are not hurting other people the way they are trying to hurt your feelings. You need to find different circle of friends who will love you for everything you have, and those will be your true friends. Most people who put others down, are doing it to make themselves feel better, because they feel like they are the losers, and want to crush others to get them to their own level. Keep your head high and convince yourself that you are better than them. Believe in yourself, and you will achieve great things!!!!!
Anonymous: My name is Megan. Im 19 yrs old 5'6 weigh 134 lbs and I feel like im too fat! I want to lose at least 5-10 lbs is this a good idea?
Caitlin: I'm 19, 5'4", I weigh 147 pounds. I've done the BMI calculator and all of those things and I'm about to hit the overweight line. I do not have that flat stomach, and I have those ugly lovehandles you see over my jeans. All of this results in very low self-esteem so I never wear anything daring, it's always tshirts and jeans. I am very unsatisfied with my figure and I'm trying to find every way possible to lose weight and get that amazing figure you see in those posters and magazines and I would love to drop a few jean sizes too. I have tried all the different things I can think of, but nothing is working! I'm willing to try basically anything as long as it's safe and inexpensive, because I'm a college student, and I dont have much money. What are the fastest ways I can lose weight? I know that I can't expect to see results right away, but I want to do this as fast as I can. (I'm kind of an impatient person, and that makes it difficult to stay motivated and keep up with these diets and constantly going to the gym) Any remarks will help! Thank you for your time!
Laycee: Okay, I have just read some of these coments from girls between ages 12-16 and if you're weighing in around 120-160 and think you're fat, then you are highly mistaken. I understand that everyone is all like "you need to be comfortable in your own skin" and "you're beautiful the way you are" and sure we are all beautiful, but it's one thing to be told it, than to feel it. I am 15 years old, weighing in over 210lbs and I have had a weight problem my entire life. I've tried so many things but ultimately I just get annoyed at myself for not losing weight. I think that all of the girls on here are right, and that we need to keep a journal and eat healthy. And the whole breakfast thing, personally I hate breakfast, because thinking about eating before 8:00am kinda turns my stomach but I know it must be done. I've tried dieting before and failed. Epically. And I know that demand for teenage girls is to be skinny and have no tummy or anything. I too have very skinny friends who constantly poke and prod at themselves saying oh I'm fat, oh I'm obese, when realy they don't have a damn idea what torture I go through on a daily basis. do you agree? I just think that girls who are size 2 thinking they're fat is ridiculous. You're beautiful size 2 or size 20. and if you want to change that, like I do, then theres only one person who can do that, not your mum, not your friends, you. And only you. <3
Brandy: Hi! I was wondering how it would be easier for me to lose the weight I need. I am currently a college student who is ALWAYS on the go and is way too busy to eat right, I usually can only get fast food throughout the day and I rarely have time to work out. Do you have food tips or any tips on how I can lose the weight? (I'm looking into losing 15-17 pounds.) Thank you! (:
Jezah: Hi, I'm Jezah Mae. I'm turning 16 and for my age, I'm totally overweight. I weight 140 pounds. When I was in sixth grade, I was just 75 pounds and was even joining pageants and beauty contests, but after 2 years, I started gaining weight. Now, I'm afraid I'll be even bigger and turn obese. During the past two years, I really became lazy and started eating more. I'm nearly going to college so I wanted to become smaller before it's too late. Thank you so much for sharing these weight loss tips. I'm going to keep up with my goals and try to follow your diet tips. :)
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