10 Tips for an Effective Work-out ...

Why botherworking out, if you’re not going to get the results you want? You may feel like the gym is sabotaging you, especially if you’re not seeing the results you want right away, but you may not be working out as efficiently or effectively as you need to be. I might be able to help you get back on track! Here’s my list of ten tips for making sure you’re getting an effective work-out!

1. Wear the Right Gear

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Photo Credit: hurtingbombz

If you don’t have the right shoes, you won’t get a good work-out. You’ll be uncomfortable, and may even end up with blisters or another, more serious, injury. Also, if you’re not wearing comfortable clothes, you’ll spend most of your time adjusting your gear, and less time working out. So invest in a good set of clothes, and the right pair of trainers and carry everything you will need in your gym bag!

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