10 Step Full Body Exercise Program ...

Starting a new workout regimen can be difficult and intimidating, if you don’t know where to start. Some gyms offer a personal trainer that can help you choose a workout that’s right for you, but if your gym doesn’t, then I can help. Here’s a simple ten-step full-body exercise program that will keep you fit and healthy! Be warned — you’ll be sore and exhausted at first, and it won’t be easy, but it will be SO worth it when you rock your bikini during Spring Break!

1. Preparation

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Photo Credit: hurtingbombz

Frequency: Before beginning any new program
Before you begin any exercise program, you must make sure you’re healthy enough for it! If you’ve experienced problems with a joint, muscle, or bone, or if you have any pre-existing condition that might hinder your ability to exercise, check with your doctor before you begin. Also, make sure you have proper shoes and comfortable clothing to wear while working out. Remember the best way to lose weight is to stay safe.

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