10 Ways to Prevent Depression ...

Is it possible to prevent depression? Of course it is! It’s a cold, depressed world out there and avoiding (or doing) certain things can definitely help you evade depression. If you are like me and you never want to fall into that emotional state of being again, then you should follow these 10 ways to prevent depression ...

10. Reduce the Consumption of Refined Carbohydrates in Order to Avoid Low Blood Sugar

Did you know that the brain prefers having sugar as its source of energy? However, when an individual consumes too much refined sugar or carbohydrates, the blood sugars have a tendency to rise, then fall quickly, which leads to low blood sugar. Symptoms of low blood sugar include anxiety, depression, irritability, headachesand fatigue. Avoid refined carbohydrates and fight depression.

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