Okay, ladies! How many of you have a secret (or not-so-secret) bad habit? You know it’s bad, either because it’s unhealthy or because it’s hurtful. I know it’s hard to break bad habits, but now is the time to make a change for the better! Bad habits make it harder to keep your job and your friends. It also makes it harder to keep your mother happy! Here are the bad habits you need to break, RIGHT NOW! Continue reading ‘12 Bad Habits You Should Break Right Now …’

With so much of the focus on diet and wellness on metabolism, it can be hard to tell fact from fiction. How do you know what’s right and what’s wrong, what will slow it down or speed it up? Here are some basic metabolism facts, basically everything you need to know about your metabolism. Continue reading ‘10 Things about Metabolism You Should Know …’

When we were children, we were taught it’s wrong to lie. I try my best not to do it, but my ex was a master at lying. Continue reading ‘12 Tips on How to Know if Your Man’s Lying to You …’