Ah, I remember my twenties… I was fit without trying, and never got tired or sore. If you’re in your twenties now, you’re probably the same, and you’re so lucky! But you ought to start forming your workout habits now, so it’ll be easier to keep going as you get a little older. If you’re wondering what the best workouts are for someone your age, keep reading! Here’s my list of 8 great workouts for women in their 20’s.
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This combines hot dance moves, fantastic music, and heart-thumping aerobics all in one 45-minute class! It’s fun, and exhausting, but you’re young enough that it won’t wipe you out. Schedule a class with your best friends, and shake your bootie while getting a great workout!
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Even in your twenties, you’ll need four days of cardio exercise for about 20 – 30 minutes each time. The elliptical machine is a great way to get that cardio workout, and the best part is you can watch TV or even read a book or magazine while you’re doing it!
3. Weight training
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Even in your twenties, weight training is a fabulous idea to tone and strengthen your muscle groups. You only need weight training three times a week to tone and trim muscles, but if you’re trying to bulk up (you might!) then increase your training to five days a week.