8 Ways to Calm down Quickly ...


You know, sometimes we get really mad and it can be over the littlest things.

Instead of getting all worked up and holding grudges over something so little, find a way to calm down.

When you calm down, you will really be able to think about things with a clear mind.2

I am going to give you 8 ways to calm down quickly…

8. Think Happy Thoughts

Whenever I need to calm down I like to think happy thoughts.

If this works for me, then I am sure it will work for you.

So, what is it that makes it be.

If you have to, think about a future vacation that you will enjoy.3

Think about how fun it's going to be and all of the excitement you're going to have.

Whatever you do, be sure to think of something that will be fun for you.

Take a Walk outside
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