11 Tips on How to Keep to Your Diet ...

You can consult a medic, this can describe your helth diet.or you can try by self to eat more fruits and drink more water .

Dear Allison T., Those are great news! Thank you for sharing! It's great to know it works for real people.

Hiii, Your webiste is awesome! and I agree with all of the tips!! and Ive proof that it works, because just a couple of months ago, I started a diet for the first time. It was hard at first because I love mcdonnalds but I was determined to lose weight, so I did it anyway. I must say it went great, i lost 20 pounds in three months and I was very happy because I looked great. But now, I just got tired of doing it =( so I went back to my old bad habit eating =( and in just a month I gained back the 20lbs I lost and gained 7lbs more =( Finally, I assumed that I wasnt motivated anymore, losing weight didnt matter to me anymore. I feel desperate to lose weight now =( and i feel terrible because now I hate the way I look =( do you think you can help me? any tip to keep me motivated and start my diet again?

Thank you Diana, It's so great you work out in the gym and you started eating healthy... That's a great decision! Congratulations! PS: I am sure you will make the most beautiful bride! Can't wait to see your wedding pics! ;)

Hi!!!!!!!! i was really bad nowadays i put weight my belly is too much even i reduced to have non veg im going gym iam very tiered everyone r asking me y i became dull iam going to get mary soon gve me some tips to be energy and fresh

I was doing great a few months ago. I was exercising three times a week and watching how late at night I ate. Then I just stopped. It got a little cold out and I hated walking in the cold or walking down to the gym in the cold! But today I just started back up again. I'm trying to watch what i eat and I exercised today! I'm trying not to call it a diet, but a new way of life or new lifestlye for me. I really want to stick with it, especially since I will be trying on Wedding dresses in April! I like your tips here :)

I know Atkins is a huge craze right now, but there's a reason for it.It wroks great! You can lose over a pound a day within the first two weeks. I lost 10 pounds within the course of two weeks and I'm still losing. Although the book comes in handy, it's not an absolute necessity. You can look up instructions on how to do a low carb diet on the internet. The best part about the diet is that you're burning fat, not muscle. So, instead of dieting and having it take forever to build the muscular tone you want, you get to do muscle toning and fat loss all at the same time. I would recommend Atkins (or low carb) for anyone because IT WORKS