Diet myths are EVERYWHERE! Not a week goes past without research suggesting that one of your favourite foods is hideously bad for you. Most of it turns out to be incorrect though, so how can you tell what’s good and what’s not?! Being healthy is enough of a stress without adding incorrect myths into the balance, so here are the top 9 myths to ignore...
1. Myth: Coffee Dehydrates Us
Photo Credit: (Erik)
Coffee has been proven to have no diuretic effect on people who drink it regularly. In fact, as well as keeping us hydrated, coffee also boosts our antioxidant levels, which means its beneficial! What a relief...now I just have to learn to like the stuff!