When I needed to gain weight, I found it really hard to find recipes that didn’t include low fat foods or require huge amounts to be eaten! Here are my top ten foods for weight gain!
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1. Paella ...
Paella is a gorgeous recipe from Spain, containing around 500 calories per serving.
2. Omelette ...
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A typical mushroom omelette contains 560 calories. Omelette recipes differ, but they are easy and fast to prepare, and you can add whatever you want!
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3. Macaroni Cheese ...
Make sure that you use high fat cheese and pasta, and your serving will top 450 calories! Check out these recipes!
4. Candied Ginger and Rosemary Squares ...
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These are delicious, buttery squares, which contain 1822 calories per serving.
5. Quick Summer Bean Salad ...
Summer Bean Salad is one of the nicest salads ever, containing 602 calories per serving. Make a big portion, and keep it for lunches and warm nights.
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6. Butter ...
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100g of butter contains a massive 750 calories, and butterkist popcorn contains 420 calories per 100g!
7. Bakewell Tarts ...
A single bakewell tart contains 400 calories, learn how to make one here!
8. Chicken Broth ...
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One of my favourites, this is definitely worth cooking and storing if you can. This is broth and dumplings, and is certainly calorie heavy!
9. Mashed Potato ...
Calorie heavy already, at 480 calories per cup, but loaded with cheese and butter this is one of the heaviest foods, and also the easiest to make!
10. Homemade Pie ...
Whether its cottage pie or fish pie, serve a large portion with mash and vegetables for a calorie heavy meal.
These are my top ten calorie heavy foods, which I believe can easily be incorporated into a diet. If you can think of others, please let me know!
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Comments
Anonymous: hey anitha i can help u should eat,fastfood,banana milk shake and eggs it will help u to become fat :)
Ruthann: I need to gain weight before chemotherapy and to try to keep weight on during and after my treatment. Thanks for all these good ideas. Ruthann
Avhie: Hi, Thanks for sharing this one. I'm already 18yrs.old but then my weight is only 38kg.which is really not suitable for my age. What can I do? Please help me. thanks..
rekha: i am 26 years old.and i weigh only 31 kg.how can i gain weight??
Carole: Hey girls! My nutritional requirements are 2500 calories a day - to maintain my weight. Do you know how hard it is to eat 2500 calories a day when you don't eat fast food, packaged food, or drink pop or alcohol? I have the body of a 17 year old, except I'm 54. I want to gain some weight without giving myself a heart attack! I'll be trying some of your suggestions.
Ray: Hi there. I'm a 48 year old male and can't maintain enough weight. I just got weighted and I am at 106lbs. I'm 5'4" tall. I will try these tips, but if anyone has any other tips, I'd appreciate it.
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