5 Foods That Could Ease Your PMS ...

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PMS is a nightmare to deal with...whether you suffer from a mild form or a full blown rage, it can jeopardise your relationships and feel like it's taking over your life! There are some foods that can ease PMS and it's symptoms, though, so if you suffer badly, try adding these to your menu plan...

1. Magnesium Rich Foods

In days 1 to 5 of your cycle, your body needs lots of magnesium. This will help to steady out your nerves and emotions, and make you feel much more stable! Walnuts make a great magnesium rich snack, and try to eat lots of spinach, salmon and whole grains too. You'll be surprised what a difference this can make to how on edge you feel!

Fruits and Vegetables
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