10 Best Weight Gaining Foods …

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10 Best Weight Gaining Foods ...

When I needed to gain weight, I found it really hard to find recipes that didn’t include low fat foods or require huge amounts to be eaten! Here are my top ten foods for weight gain!

1. Paella …

Paella is a gorgeous recipe from Spain, containing around 500 calories per serving.

2. Omelette …


A typical mushroom omelette contains 560 calories. Omelette recipes differ, but they are easy and fast to prepare, and you can add whatever you want!

3. Macaroni Cheese …

Make sure that you use high fat cheese and pasta, and your serving will top 450 calories! Check out these recipes!

4. Candied Ginger and Rosemary squares …


These are delicious, buttery squares, which contain 1822 calories per serving.

5. Quick Summer Bean Salad …

Summer Bean Salad is one of the nicest salads ever, containing 602 calories per serving. Make a big portion, and keep it for lunches and warm nights.

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  1. January 23, 2011 at 7:36 am Permalink
    aliosama ali says:
    i m 23 years old n my weight iz 34kg only,,iwant 2 increse my weight atleast 16 kg,,,plz plz plz plz give me some tips
    Well-loved. Like?: Thumb up 5 Thumb down 1
  2. December 7, 2010 at 10:32 am Permalink
    rekha says:
    i am 26 years old.and i weigh only 31 kg.how can i gain weight??
    Like it? Thumb up 1 Thumb down 0
    • December 22, 2010 at 8:38 am
      akhil says:
      Please, Concentrate on increasing your calorie intake than you are using. E.g you are using 2000cal per day than eat 2500-2700cal per day that will store in ur body. And Help u increase ur weight. ... See more Don’t relay on fat only try protein & carbohydrates more than fat. Like 60% Carbs, 40% Protein and 20% Fat.

      Let me know if it helps you.
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  3. August 13, 2010 at 1:45 am Permalink
    jhansi says:
    Hi …

    Iwant tips to become fat..My age is 24years and my weight is 34kg…so i want tips to become fat..i want to gain weight in 1month…
    Like it? Thumb up 1 Thumb down 0
  4. August 7, 2010 at 2:06 am Permalink
    Carole says:
    Hey girls!

    My nutritional requirements are 2500 calories a day – to maintain my weight. Do you know how hard it is to eat 2500 calories a day when you don’t eat fast ... See more food, packaged food, or drink pop or alcohol?

    I have the body of a 17 year old, except I’m 54. I want to gain some weight without giving myself a heart attack!

    I’ll be trying some of your suggestions.
    Like it? Thumb up 2 Thumb down 1
  5. October 12, 2009 at 8:41 am Permalink
    Jennifer says:
    Thanks for posting this. it’s a common misconception that all women want to lose weight. i have struggled with gaining weight all of my life. it just doesn’t stay on…. and now ... See more i’m on a new kick trying to consume as many calories in a day that i can. thanks!
    jennifer
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    • October 13, 2009 at 5:04 pm
      Sheila says:
      Hey Jennifer,
      We’re glad you liked the post. We need more eye-openers like this don’t you think. Good luck with the weight gain by the way :)
      Like it? Thumb up 0 Thumb down 0
  6. February 4, 2012 at 9:06 pm Permalink
    Ray says:
    Hi there. I’m a 48 year old male and can’t maintain enough weight. I just got weighted and I am at 106lbs. I’m 5’4″ tall. I will try these tips, but ... See more if anyone has any other tips, I’d appreciate it.
    Like it? Thumb up 0 Thumb down 0
    • February 5, 2012 at 11:29 am
      Denise says:
      Hi Ray. Here is another article that contain tips that might help you: 20 Ways to Put on Weight Fast.

      Thanks for checking out All Women Stalk!
      Like it? Thumb up 0 Thumb down 0
  7. January 29, 2012 at 7:09 pm Permalink
    Anonymous says:
    Dear Ruthann,
    I’ve been your route and couldn’t maintain the weight but I found the less I worried about it, the better I did. After chemo, you’ll gradually get your appetite back and the ... See more weight. If you are like me I’m underweight to begin with so it’s an uphill battle, but we can do it!!!
    Skinny Minnie
    Finally a site that’s not about loosing but gaining weight. I just found it and love it already.
    Like it? Thumb up 0 Thumb down 0
    • January 30, 2012 at 3:31 am
      Denise says:
      Hi Skinny Minnie. Thank you for your kind words. We do try to keep things balanced here. I hope that you get to your goal weight. Good luck.

      Keep visiting All Women Stalk!
      Like it? Thumb up 0 Thumb down 0
  8. August 24, 2011 at 10:23 pm Permalink
    Julia says:
    I’m 13 and I’m only 85 pounds /:
    I eat most of those foods and I still can’t get to 100 pounds. I work out by swimming, Wii boxing, and Wii tennis. It still doesn’t work. Help?
    Like it? Thumb up 0 Thumb down 0
    • January 15, 2012 at 3:22 pm
      Anonymous says:
      Im 12 and i only wiegh 68 pounds srry cant help just behappy with what u have and if you cant do that then the next time you are at the hospital be sure to ... See more ask one of the doctors there im sure they can help
      Like it? Thumb up 0 Thumb down 0
    • November 9, 2011 at 7:21 pm
      joseph says:
      Stop doing so much cardio….
      Like it? Thumb up 1 Thumb down 0
  9. June 3, 2011 at 3:57 am Permalink
    anitha says:
    i’m 19 yrs . i have to gain weight i’m very thin and looks lean. so what should i do to become fat. please help me.
    Like it? Thumb up 0 Thumb down 0
  10. May 18, 2011 at 10:09 pm Permalink
    Lil Momma says:
    Iam so glad someone finally posted information listing what foods will help you gain weight. My weight has always been up and down partly due to high metabolism but im older now but cant seem ... See more to hold weight on a regular basis. I was glad to come across this information now i know what to eat to get me on my way. Also I’ve been working out but now i feel as though ive lost more then i wanted so would like to add back just a few pounds but certainly not looking to get FAT!!
    Like it? Thumb up 0 Thumb down 0
  11. April 24, 2011 at 10:04 pm Permalink
    ebony brooks says:
    I what to gain and still heathy eatin.
    Like it? Thumb up 0 Thumb down 0
  12. April 24, 2010 at 2:10 am Permalink
    xXx says:
    great!! i wana get fat like 400 I love fat stuff fat people and UI wana be supper fat! being fat is awesome and sexy! people like me are called gainers we want to gain ... See more wiest cause its fun cool and sexy!
    Like it? Thumb up 0 Thumb down 0
  13. December 5, 2009 at 8:56 pm Permalink
    Idrrisu from Ghana says:
    i want to gain some weight , because am so thin and because of that i have trying going to the gym to gain some weight but i have never and even loosing the little ... See more i have on so please how and what do i have to eat or take to gain some weight please help me for that because i don’t know and i have been trying and doing what ever but still not
    Like it? Thumb up 0 Thumb down 0
  14. November 14, 2009 at 3:36 pm Permalink
    Heather says:
    Thank you so much for listing all these weight gaining foods! I can’t seem to keep weight on and am currently underweight. Trying to consume all the good calories in a day that ... See more I can. It’s so hard to find this info out there.
    Like it? Thumb up 0 Thumb down 0
    • November 14, 2009 at 5:13 pm
      Sheila says:
      Hey Heather,
      Thanks for stopping by! Glad we could help :)
      Like it? Thumb up 0 Thumb down 0
  15. September 13, 2009 at 4:14 pm Permalink
    Ruthann says:
    I need to gain weight before chemotherapy and to try to keep weight on during and after my treatment.
    Thanks for all these good ideas.
    Ruthann
    Like it? Thumb up 0 Thumb down 0
    • September 13, 2009 at 10:50 pm
      Olga Moore says:
      to Ruthann:

      Try to eat organic now as much as possible – the meat, the butter, the oil, eggs, fish – everything. It’s the healthiest way to put on some weight, sweetie.

      ... See more /> Good luck to you and please stay strong!
      Like it? Thumb up 0 Thumb down 0
  16. August 1, 2009 at 1:28 am Permalink
    Samantha geller says:
    thanks now i know which foods to avoid as i am on weight loosing spree.

    Samantha
    Like it? Thumb up 0 Thumb down 0
  17. July 30, 2009 at 9:50 pm Permalink
    Liz says:
    thanks so much!! never saw somethinglike this for ppl TRYING to gain weight-awesome and keep up the good work!!! YAY – willbe back. :)
    Like it? Thumb up 0 Thumb down 0
    • July 30, 2009 at 11:32 pm
      Olga Moore says:
      So glad you liked the post, Liz! :)

      You won’t believe how many people want to put on some weight! So we’ll definitely keep those posts coming :)

      Thank you for reading!
      Like it? Thumb up 0 Thumb down 0

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  19. July 29, 2009 at 4:33 pm Permalink
    GIGI says:
    I’m guessing this list is for unhealthy weight gain then?
    Like it? Thumb up 0 Thumb down 0
    • July 31, 2009 at 12:01 am
      Olga Moore says:
      to GIGI:

      it’s very hard to gain weight without fats, and unfortunately most of the foods that contain fat contain saturated and trans fat as well … That’s what gives the products a longer shelf life…
      Like it? Thumb up 0 Thumb down 0
  20. August 8, 2010 at 3:42 am Permalink
    Shannon k says:
    So excited for this post and the 20 High calorie foods post. 6 months ago I lost 15 lbs and am now 10 lbs underweight (lowest ove been since 7th grade). Have not been able ... See more to regain the weight and I look like a skeleton. No one I know has had this problem so I’m getting a lot of uneducated advice. And when I typed it in before, I could only find weight gain for body building. Thank you thank you! Can’t wait to try some stuff out!
    Like it? Thumb up 0 Thumb down 1
  21. May 9, 2010 at 4:19 pm Permalink
    Alexa says:
    im so underweight, only 103 lb, plus im sick of the skinny life, and i want to fill in more, so im going to fallow all of theses foods and eat them as often as ... See more possible, maybe next time im on my scale ill b sumwat over 103 lb. Coz i wanna b a fat 13 yearold,idk y, i just do. but im already starting to grow a bit,my stum’ics sticking out by its self! :)
    Like it? Thumb up 0 Thumb down 1
  22. December 6, 2009 at 1:11 am Permalink
    Kerri says:
    Thanks so much for this! I weigh about 98 lbs. I am a breastfeeding mother trying to consume enough calories to gain weight and breastfeed.
    Like it? Thumb up 0 Thumb down 1
  23. October 9, 2009 at 9:22 pm Permalink
    James says:
    This is really helpful for me as I am trying to bulk up for my contact sports eg rugby. Girls, I understand losing weight is the most important thing for you, but remember, for alot ... See more of guys, gaining weight is the most important thing
    Like it? Thumb up 0 Thumb down 1
    • October 11, 2009 at 4:24 am
      Sheila says:
      James,
      Well good luck on all the bulking up :)
      Like it? Thumb up 0 Thumb down 0

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