Hair loss affects men and women alike. Sure, guys are usually the ones who complain the loudest, since it is often more noticeable on them, but many women suffer from hair loss as well. Here are 7 foods that will combat hair loss, for both men and women. Feel free to pass them on to friends and family members or add some of your own in the comment section.
Photo Credit: challiyan
Vitamin C is found in oranges and other citrus fruits. While lemons and limes also have vitamin C in them, they just aren’t as tasty as a good orange. The citric acid in lemons and limes can also be harsh on a person’s mouth. So, sticking with oranges not only provides a healthy snack, but the abundance of vitamin C is perfect for good hair growth.