Iam so glad someone finally posted information listing what foods will help you gain weight. My weight has always been up and down partly due to high metabolism but im older now but cant seem to hold weight on a regular basis. I was glad to come across this information now i know what to eat to get me on my way. Also I've been working out but now i feel as though ive lost more then i wanted so would like to add back just a few pounds but certainly not looking to get FAT!!

hi im 20 years old i have been told by alot of people im 2 skinny and need to put on weight i weigh 45 kilos and iam despreate to put on weight i was drinkingh musele 101 but it didnt help please if anyone has easy quick receipes for breckfast lunch and dinner please help me out

Hi there. I'm a 48 year old male and can't maintain enough weight. I just got weighted and I am at 106lbs. I'm 5'4" tall. I will try these tips, but if anyone has any other tips, I'd appreciate it.

thanks now i know which foods to avoid as i am on weight loosing spree. Samantha

Thank you so much for listing all these weight gaining foods! I can't seem to keep weight on and am currently underweight. Trying to consume all the good calories in a day that I can. It's so hard to find this info out there.

Dear Ruthann, I've been your route and couldn't maintain the weight but I found the less I worried about it, the better I did. After chemo, you'll gradually get your appetite back and the weight. If you are like me I'm underweight to begin with so it's an uphill battle, but we can do it!!! Skinny Minnie Finally a site that's not about loosing but gaining weight. I just found it and love it already.