34. Eggs


Calories per serving: 54+, varies by size of egg

Can you imagine! One small egg contains 54 calories; a medium egg has 66; a large egg contains 74; an extra large egg goes up to 85; and a jumbo sized egg contains 96 calories. Have a cup of eggs, you're looking at around 357 calories. However, regardless of what you might have heard, eggs, in addition to being high calorie foods, are actually really good for you.

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