26. Berries


Calories per serving: 229+, varies by type of berries

Berries? High in calories? You bet! They make a great weight loss food, too, but that's when you're counting out small servings. If you eat yourself an entire pint of blueberries in your weight gain quest, you're getting a pretty good chunk of calories, but you're not having to deal with a lot of fat.

Explore more ...