Heart disease kills more women in the United States every year than every kind of cancer combined. What makes this chronic disease more tragic is that it is very preventable. Sure, family history plays a small role, as does race (African-Americans are more prone to it that Caucasians), but those factors account for only a handful of occurrences. Now is the time to think about how to protect your heart! Here’s how: Continue reading ‘12 Tips for a Healthy Heart …’
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November 24th, 2009
12 Tips for a Healthy Heart …
October 22nd, 2009
10 Best School Lunch Ideas for Losing Weight …
So here are some school lunch ideas to keep in mind this semester, that are delicious, easy to take with you and that won’t ruin your weight loss plans. Continue reading ‘10 Best School Lunch Ideas for Losing Weight …’
October 19th, 2009
12 Best School Snacks for Weight Loss …
Everybody wants to look their best, and that goes for children too! Here are my favourite snacks, which will be loved by adults and kids, and won’t ruin your diet! Continue reading ‘12 Best School Snacks for Weight Loss …’
November 11th, 2008
Organic Cereal – My Favorite Healthy, Yummy Picks!
If you are too on a quest for a perfect organic cereal, I have great news for you, Ladies!
After numerous tries, I came to 2 conclusions:
1. The fact that you got a box of cereal from local Whole Foods does not make it a healthy food.
2. The USDA Organic stamp on the box does not always mean it’s a 100% organic, preservatives-free product.
So, months and dozens of empty cereal boxes later I found out that so far the only great 100% organic cereal that does it for me is the Erewhon cereal. Continue reading ‘Organic Cereal – My Favorite Healthy, Yummy Picks!’
September 2nd, 2008
Top Secrets to Successful Weight Loss
Has there ever been a weight loss program which worked for you? The weightloss industry has come up with dozens of fad diets and hundreds of exercise machines which promise to make you lose weight – but most of them are still no-go’s.
If you want to really be successful in your weight loss program, here are some tips that you need to keep in mind: Continue reading ‘Top Secrets to Successful Weight Loss’
August 20th, 2008
Top I-don’t-wanna-workout Excuses!
We all have this aim of being fit, healthy and all that. But just like going to work, we all seem to like making up excuses to blow off a workout session.
My personal favorite excuse is: I have the cramps – even if I just had my monthly period. I know, I know, I should be committed to an institution which punishes supposedly people who do not stick with their exercise routine! Continue reading ‘Top I-don’t-wanna-workout Excuses!’
August 11th, 2008
Exercises to Fit Every Shape and Size
There’s really no end to the fact that we are all working towards having a more fit and fab bod – but in reality, you can actually make the most of the body type that you already have. Continue reading ‘Exercises to Fit Every Shape and Size’
August 11th, 2008
Healthier Menus from Dunkin’ Donuts?
Good news for me and all of you who are too busy to prepare their own breakfast in the morning! Now we can order to go food items from Dunkin’ Donuts guilt-free! Continue reading ‘Healthier Menus from Dunkin’ Donuts?’
August 5th, 2008
Fruit Peels with Skin & Health Benefits
I remember this Tom Hanks movie where he was telling a kid about how his wife can peel an apple in one long, curly strip – was that Sleepless in Seattle??? Continue reading ‘Fruit Peels with Skin & Health Benefits’
