Exercises to Fit Every Shape and Size ...


Exercises to Fit Every Shape and Size ...
Exercises to Fit Every Shape and Size ...

There's really no end to the fact that we are all working towards having a more fit and fab bod ā€“ but in reality, you can actually make the most of the body type that you already have.

For example, if you're a petite blond, you can't expect to have longer legs through exercise! Instead, you should focus on a goal of maximizing your workout to fit your body type.

Here's a few examples from WomenFitness.net:
Hourglass Figures
Lucky you! If you have an hourglass figure, focus on cardio and resistance exercises.

Pear-shaped Figures
If you have this body type, work on balancing out the top half with the bottom half of your body ā€“ and this can be done through aerobic exercises.

Apple-shaped Figures
Aerobics is also recommended for this body type ā€“ work on the lower half of your body to balance out your chest and shoulders.

Ruler Figures
This is probably the most versatile of the body types ā€“ just work on your problems areas with the type of exercises that you prefer.

Uh-oh. I think Iā€™d better hit the gym and do something about my ruler figure. =)

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