Amanda Brown

9 Ways to Restore Hormonal Health …

In a previous article we looked at the main reasons behind hormonal imbalance and monthly suffering that affects many women. Today, we will explore natural strategies for alleviating PMS and restoring feminine health - 9 approaches to heal emotionally and hormonally during your premenstrual phase.

1. Try to reclaim and appreciate the wisdom of your monthly cycle …

You can easily do that by celebrating it as a source of your feminine power, rather than an annoying condition in need for a medical intervention.

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