40. Mangoes

Mangoes

Calories per serving: 130 cal in 1 med mango

Did you know that in some countries mangoes are called the king of fruits?

What a befitting title considering how GOOD they taste and how wonderful they are for you.

They have tons of fiber and Vitamin A, aid in digestion, keep your skin glowing, normalize insulin levels in blood and contain a lot of tryptophan making it yet another "happy food".

My summers are pretty much incomplete without this luscious tropical wonder!

Dried Fruits
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