19. Salmon

Salmon

A 3-ounce serving of salmon contains 152 calories.

That may seem like a lot, but again, it's still a healthy choice.

Salmon contains many of the things the body needs.

It's both healthy and heavily caloric -- and pretty delicious, if you enjoy fish.

The richest dietary source of Omega 3 fatty acids are cold-water fatty fishes such as Salmon, Tuna, Mackerel, Sardines and Hoki.

Fish are a rich source EPA and DHA fats, the two most essential omega 3 fats.

Beef
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