10 Ways to Prevent Obesity ...

Obesity is fast becoming one of the major issues that the world of today is facing, so much so that even children are becoming victims.

I think we need to act fast and wise to become role models for the future generations so that we can rid ourselves of this problem once and for all.

I also think it's important that we learn to recognise obesity and act on it.

And while there are many ways to prevent #obesity, I have picked these ten ten as my top priority tips...

10. Set a Good Example

Set a Good Example

If you can be a good example for others to follow, then it might make it easier for you to stick to a healthier routine yourself.

Kids watch the adults around them and learn by #example.

Eating healthy right from breakfastand exercising regularly will show them that you are serious about staying healthy and fit and they will follow suit .

Photo Credit: Moranga