Obesity is fast becoming one of the major issues that the world of today is facing, so much so that even children are becoming victims.
I think we need to act fast and wise to become role models for the future generations so that we can rid ourselves of this problem once and for all.
I also think it's important that we learn to recognise obesity and act on it.
And while there are many ways to prevent obesity, I have picked these ten ten as my top priority tips...
10. Set a Good Example
If you can be a good example for others to follow, then it might make it easier for you to stick to a healthier routine yourself.
Kids watch the adults around them and learn by example.
Eating healthy right from breakfastand exercising regularly will show them that you are serious about staying healthy and fit and they will follow suit .
Photo Credit: Moranga