Obesity is fast becoming one of the major issues that the world of today is facing, so much so that even children are becoming victims. I think we need to act fast and wise to become role models for the future generations so that we can rid ourselves of this problem once and for all. I also think it’s important that we learn to recognise obesity and act on it. And while there are many ways to prevent obesity, I have picked these ten ten as my top priority tips…
10. Set a good example
If you can be a good example for others to follow, then it might make it easier for you to stick to a healthier routine yourself. Kids watch the adults around them and learn by example. Eating healthy right from breakfast and exercising regularly will show them that you are serious about staying healthy and fit and they will follow suit .
Photo Credit: Moranga
9. Get rid of simple sugars
Replacing simple sugars with honey, stevia, agave nectar, or even maple syrup will help avoid obesity. The body is able to break down these types of sweeteners easily and is less likely to store them as fat. And they taste just as good so the replacement should not be difficult.
Photo Credit: [ serenity ]
8. Switch unhealthy snacks with healthy ones
It’s a hard change to make, but snacking on some lightly buttered popcorn or some fresh cut veggies is better than a bag of greasy potato chips. Dipping carrot sticks, broccoli, or cauliflower in some fat-free ranch dressing can be a tasty treat. Low calorie snacks can cut off all those extra unwanted calories and really keep the excess weight off.
Photo Credit: Dave Lifson
I read this interesting book review for a woman who claims she went from an 8 to a 22 because corn syrup is an addiction. At first I chuckled but then really thought about it. It might explain the overweight epidemic in our country as opposed to others and why people feel the need to eat even when they are not hungry. I totally agree about getting rid of simple sugars like soda and even white grains anywhere possible. Another recommendation? If you can walk it out then do it. For example, climb the stairs whenever possible, walk the 5 minutes to the library, walk to the coffee house (or ride a bike but walking is easier if you don’t have one :) )
Report this comment as inappropriate
Hey Theo,
that really is a sad tale! i mean 14 sizes!! And who would’ve thought that you could get addicted to sugar. I don’t it’ll be an easy task to let go of sugars, but walking is definitely something we all should work towards. Thanks for this one honey.
Report this comment as inappropriate
I am not a sugar person. I usually stay away from things like sodas, chocolates, ice cream etc.
I have to work on eating more small meals. I usually have so much work to do I end up eating 1-2 meals. These days I try to eat a snack (healthy ones) in between.
Report this comment as inappropriate
Hey Fatima,
that is actually an amazing thing.. to not be enticed by sugar. Hopefully the rest of us can work our way to being atleast half as sugar-healthy as you!
And as for smaller meals, honey you really need to take care of your health when you’re working. I’ve seen too many people (and experienced it myself too) put on weight and how, just because they’re at a desk job and their eating habits also get screwed.
Report this comment as inappropriate
Best way is too look always what you eat, and whenever you’re going to loose the bait remember that putting wait is easy, whilst loosing is difficult! Although it’s very difficult! :S
Report this comment as inappropriate
hey Xannyyy,
I think for those people who know that they are at risk of putting on a lot of weight should keep food diaries so as to keep a track of what they are eating. And you’re right, it’s much easier to put on the weight than it is to lose it.
Report this comment as inappropriate
The body must obey the mind. I think it’s important to resist your desires for unhealthy food, sweets and meals in the night :). At least I’m trying to resist to all these temptations :)
Report this comment as inappropriate
Hey Tavia,
you know what.. I have a theory about the body obeying the mind. I’m sure I won’t get much support from the scientific community for this, but I’m pretty sure as well that this has some truth. I think if you genuinely think and believe that a specific exercise/program will benefit you, the results you get are much much better than you do if you don’t really believe in it. Sure this might sound too vague and improbable, but this is something i’ve noticed with me and a couple of my friends too!!
Report this comment as inappropriate
ilove this and hope it works!
Report this comment as inappropriate
If you don’t buy it, you can’t eat it!
Report this comment as inappropriate