We all know that eating the right foods keeps our figures slim and trim. But did guys know that eating the right nutrients can also make our skin glow and hair shine?
"I can tell when my clients are eating well and drinking their water, their eyes look clear and their skin looks great!" - says Sara Ryba, RD, CDN, a nutritionist in private practice in New York City.
So, reading this line I thought why don't we kill two birds with one stone and get both slimmer and more gorgeous at the same time?
Here are Ryba's 8 beauty foods, which, she promises, will help us look our very best!
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1. Water ...
It's true that gulping down loads of water will help your skin look its prettiest.
"Water helps your skin by getting by-products out of your body."
-says Ryba, respected nutritionist By drinking lots of water, you're helping your kidneys function better, which in turn helps skin avoid a sallow, tired look.
All 3 foods contain omega-3 fatty acids, compounds that help reduce inflammation in the body. That reduction in inflammation helps combat problems like puffy eyes, pronounced fine lines, and sagging skin. Be sure to buy wild, not farmed salmon, to get the best fatty acids. Grind your flaxseeds before sprinkling them on yogurt or cereal for the most benefit.
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5. Nuts ...
# 6 Wheat Germ ... Both nuts and wheat germ are chock-full of biotin, a nutrient known for making hair and nails strong and resilient.
7. Berries ...
8. Melon ...
Both berries and melon are low-sugar fruits and help to make skin firm and taut. It's important to avoid high-sugar foods, including high-sugar fruits like pineapple and banana. "[Foods with a lot of sugar] cause your blood sugar to rise, which makes insulin come into your system and sets off a chain of hormonal reactions."
-says Ryba Those hormonal reactions can make your body retain water and increase inflammation, both of which contribute to puffiness and tired-looking skin.
Know about other foods that make the skin smoother and the hair shinier? Please share with me in the comments!
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Feedback Junction
Where Thoughts and Opinions Converge
k
2009-04-04T11:28:29.000Z
hi,im 20 years old girl and im suffering from black marks in ma body . i cant wear short skirt or any short dress. and im suffering from this too much. i had chicken fox before nw this marks is not going . what i 'l do ?
neha
2009-12-02T06:22:10.000Z
my face is going heavy day by day..tell me the tips to make it slim.
salli
2009-09-29T07:37:46.000Z
hi my face just started to look dull,rough and pimple starts pupping out when i start to get very busy with my job, they say that i was stressed thats why this signs are coming out of my face,but i cant stop working, i need to work for income. please help me...
Tammy
2009-06-01T05:21:33.000Z
Fish is super important for the Omega 3's! If you don't like fish, you should be taking an Omega 3 supplement! It's really great for your skin!
Soraya
2009-03-19T12:01:33.000Z
Hi.. im mother of 3 kids, and im 32 years old. my problem is my skin dry and my face no more look younger and fresher.. how can i solve my problem?
Vitamins
2008-07-09T08:53:26.000Z
The trick to eating less is to make yourself think that you haven't changed a thing. If raisins aren't a part of your diet, you are missing out on an important beauty food. Check out your favorite food and see how it comes to your aid... in the beauty department.
Olga
2009-06-13T20:40:11.000Z
Dear Suzi, All the foods, except Salmon will be fantastic for your skin, hair and nails. Avocado is also fantastic for the skin - it fights free radicals and hydrates skin from within. Try to have an organic avocado a day for 2 weeks and you'll see the difference! Good luck, gorgeous!
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It's true that gulping down loads of water will help your skin look its prettiest./filters:quality(70)/content/www/2008/11/grilledsalmon1_400x299.jpg)
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Feedback Junction
Where Thoughts and Opinions Converge
2009-04-04T11:28:29.000Z
2009-12-02T06:22:10.000Z
2009-09-29T07:37:46.000Z
2009-06-01T05:21:33.000Z
2009-03-19T12:01:33.000Z
2008-07-09T08:53:26.000Z
2009-06-13T20:40:11.000Z