Headache – one of the most common uncomfortable feelings that everyone had experienced at least once in their life.
It’s OK if you have it once or twice a year, it's inevitable if you did not sleep enough for the last couple of weeks or you are coming down with a cold or you had a lot of stress previously.
But if you have a headache 2-3 times a week and consider it normal – don't, cause ... it's not!
If you just keep taking pain medication without thinking why you get the headache you might make things worse, because by covering symptoms you are not solving the problem that causes it. The problem remains the same and even continues to grow.
So here are several basic reasons why you have a headache, so that you know what causes it:
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1. Toxins Build up
Most headaches start because of toxins overload which decreases amount of oxygen in the brain cells. Any pain is always the signal of low oxygen in the area. Some medications can even cause headache as a side effect.
Decreased oxygen levels in the brain, often stemming from a buildup of toxins, can result in discomfort. Poor dietary choices, environmental pollutants, and not drinking enough water can exacerbate this issue. It's vital to stay adequately hydrated and maintain a balanced diet rich in antioxidants to support your body’s natural detoxification processes. Additionally, certain relaxation techniques and regular exercise can help your body efficiently flush out these harmful substances, potentially reducing the frequency or severity of headaches caused by toxic overload. Remember, keeping your environment clean and avoiding overuse of chemicals can also make a significant difference in your body's toxin levels.
2. Food or Seasonal Allergy
Headaches are caused through nutrient deficiencies and oxygen deficiency since oxygen is used by the body to neutralize allergens which by the time becomes toxic.
3. A Tension Headache
Usually caused by tightening in the muscles of the face, neck or scalp is a result of stress or poor posture.
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Tension headaches, also known as stress headaches, are the most common type of headache. They are usually felt as a band of pressure or tightness around the head, and can last from 30 minutes to several days. The pain can range from mild to severe and is usually located on both sides of the head, but can also be felt in the forehead, temples, or neck.
Tension headaches are typically caused by muscle tension, which can be triggered by stress, anxiety, fatigue, depression, or poor posture. Other potential causes include dehydration, eyestrain, or jaw clenching.
Common symptoms of tension headaches include dull, aching pain, tightness or pressure in the head, neck, and shoulders, a feeling of tightness around the head, and difficulty concentrating. Some people also experience sensitivity to light and sound, or a feeling of fatigue.
4. Circulation Problems
Caused by stress, hormonal imbalance, nutrients deficiencies can lead to headaches. They can cause spasm of blood vessels that in turn can lead to reduction of blood flow and oxygen supply to the brain. In extreme cases severe disruption of blood and oxygen supply results in a stroke.
What you choose to wear while working out can have a significant impact on your comfort and performance. One essential item is the sports bra. Lack of proper support can lead to discomfort and muscle tissue damage. Choosing a good sports bra can help prevent these problems and ensure a great workout!
5. Real Migraine or Classic Migraine
(Not to be confused with intense headaches, but considered fake migraine) is caused by excessive dilation of blood vessels in the head. Usually sufferers have warning symptoms before the onset of the pain – for about a few minutes. They include blurring or bright spot in the vision, fatigue, nausea and others.
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6. Alcohol
For many people, alcohol can trigger a headache, even if they only drink a small amount. The best way to determine if this is the cause for you is to keep a journal in which you write down everything that you eat and drink and whether you experience a headache in the hours at follow. If alcohol bothers you, you'll see the trend soon enough.
7. Lack of Sleep
Have you been skimping on shut eye lately? Not getting enough sleep is a common cause of headaches. That's because sleep gives the body time to restore and rejuvenate so coming up short can wreak havoc on normal bodily functions, including those that control pain.
8. Hunger
Everyone has probably experienced a hunger headache at one point or another. Fortunately, this one is a simple fix. If you've gone several hours without a meal or snack and your head hurts, try eating something. Chances are, you'll feel better in short order.
9. Brain Disorders
Should you have a brain disorder, you will likely be experiencing headaches on a regular basis, rather than just occasionally. If that's the case, it's vital to talk to your doctor because this can indicate a brain tumor, an aneurysm or a blood clot, all of which are serious and require immediate medical attention.
10. Thirst
Thirst can cause a headache because your body needs enough fluids to function properly. When you are dehydrated, even just mildly, your head may begin to throb. A simple drink of water can really help.
11. Overuse of Pain Medications
When you pop over the counter pills to fight headache pain, your body may become reliant on them. If you stop using them you may experience what's called a rebound headache. This occurs as your body adjusts to lower levels of pain medication in your system. They will likely go away if you continue avoiding said medication.
So if you started having headaches way more often then once every 3-4 months without any visible reason then it’s not time to take stronger pain killers, but it's time to think about the source of the headache. These are by no means the only causes of a headache, so if you can't discern what is causing yours, it's important to see a doctor so you can figure what is causing your headaches so you can decide on the best course of treatment for them.
In the next article I will tell you how to deal with different kinds of headaches and treat them naturally and harmlessly...
This article written in collaboration with editor, Eliza Martinez
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I don't usually get headaches very often. However, I've noticed that every time I go to visit my family down in San Antonio and spend the night at my mother's home (once or twice a month), I typically wake up with a bad headache the next morning and it continues until after I get back to my apartment.
And my headache is always pain at the left side. Its fine i guess. Some ppl pain at left and some at right.
i m feeling head ach from two days i went to the hospital they thought that tis is enxiety .i m feeling very week if i walk ithink i get falling down.i m taking medicion but i m stil getting head ach.please give mee sugesion what can i do.and aon thing more i have a lot of tention in my home.
I AM SUFFERING FROM HEADACHE FROM LAST WEEK
i am suffering from headache for last one month...one month before i was using regular viagra for having sex with girl..can u tell me is this the viagra is the reason behind my headache and weakness.
i have the biggest head ache ever, had it for near on 2 weeks now. and its constant all day never letting up i cant sleep am in a terrible mood can barely see cant move my forehead. and head ache tablets dont work.
hello, its been almost six months and the left side of my head specially the region behind my ear throbs real bad. what can be the reason? I like listening to music but i prefer it in a very low volume. can you please guide me?
To Kathy and Diana. Hi girls. I would love to help both of you but I need a little more information for that. in a mean time try to think about one thing. How much water do you drink trough a day. Don't count tea, coffee, soda, and other beverages. Only water and what kind of water? Any headache could be the sigh of the cell dehydration especially on summer when people loosing a lot of water and minerals with sweat. Give some more tips about yourself and I'll try to help you.
Comments
Kate:I don't usually get headaches very often. However, I've noticed that every time I go to visit my family down in San Antonio and spend the night at my mother's home (once or twice a month), I typically wake up with a bad headache the next morning and it continues until after I get back to my apartment.
Tiffany:And my headache is always pain at the left side. Its fine i guess. Some ppl pain at left and some at right.
misbah:i m feeling head ach from two days i went to the hospital they thought that tis is enxiety .i m feeling very week if i walk ithink i get falling down.i m taking medicion but i m stil getting head ach.please give mee sugesion what can i do.and aon thing more i have a lot of tention in my home.
SATISH:I AM SUFFERING FROM HEADACHE FROM LAST WEEK
sksingh:i am suffering from headache for last one month...one month before i was using regular viagra for having sex with girl..can u tell me is this the viagra is the reason behind my headache and weakness.
charly:i have the biggest head ache ever, had it for near on 2 weeks now. and its constant all day never letting up i cant sleep am in a terrible mood can barely see cant move my forehead. and head ache tablets dont work.
Anonymous:hello, its been almost six months and the left side of my head specially the region behind my ear throbs real bad. what can be the reason? I like listening to music but i prefer it in a very low volume. can you please guide me?
Sofiya:To Kathy and Diana. Hi girls. I would love to help both of you but I need a little more information for that. in a mean time try to think about one thing. How much water do you drink trough a day. Don't count tea, coffee, soda, and other beverages. Only water and what kind of water? Any headache could be the sigh of the cell dehydration especially on summer when people loosing a lot of water and minerals with sweat. Give some more tips about yourself and I'll try to help you.
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