10 Tips on Falling Asleep Fast


10 Tips on Falling Asleep Fast
10 Tips on Falling Asleep Fast

We all tend to have problems sleeping time to time and we look for all possible tips to fall asleep. Well, that’s why I made this blog, because I have problems every night to fall asleep. There are many different types of ideas to get yourself to sleep more easier. It's not like counting sheep is the only option for falling asleep. See what I have to say about my 10 Tips on Falling Asleep Fast…

Thanks for sharing your thoughts!

Please subscribe for your personalized newsletter:


Warm Milk

Warm milk does wonders with infants and younger children and the reason for this would be the milk being warm helps the stomach from being upset. The warm milk still has the same effect as you get older and could help your stomach during the night. If you're lactose intolerant, you can buy milk just for that.


Reading Your Favorite Book

When I can't sleep I grab a book that I like to read and read it until I fall asleep. As you're reading, your using mental brain power to read and that causes you to get tired. Although, when you find a good part in the book it will be hard to fall asleep. Sometimes picking non-exciting books can help those that get excited from books they like. Example: National Geographic or a newspaper.


No Exercise

We all like to take a stroll outside when the sun goes down, but did you know that you could be creating more energy that will keep you up during the night? To remedy this, you should jog or exercise for that matter during the morning time.


A Relaxing Bath with Lavender Oil

To fall asleep, you need to first relax and get tired. I bathe in lavender oil to calm my nerves and make myself in a state of relaxation. Lavender oil is proven to relax people with the scent. Many people take baths before bed and that helps them sleep.


Avoid TV in Room

Try to avoid putting a TV in your room, because watching TV could keep you up. For the most parts the TV causes excitement and energy that could keep you up longer or all hours of the night.


Cold Bedroom

When you sleep in a cold environment, it relaxes your body and keeps you comfortable under the covers. The cold room will keep you comfortable from being irritated and keeps you asleep through the night. No one can sleep in a hot environment that keeps you sticky and sweaty.


Clean Environment

When you have a clean house or clean bedroom, you will find yourself being less aggravated. It's always good to wake up to a clean house that doesn’t have to be cleaned. Many people have to clean before bed in order to rest easy and sleep through the night.


Watch a Movie Few Hours before Bed

If you have troubles falling asleep, you should consider watching a bedtime movie. You need to watch in on the couch and avoid watching it in the bedroom. The objective would be to get tired on the couch from watching a movie and walk to the bed tired. Always take a bath before the movie, in order to relax.


Listening to Music

It's easy to listen to music today, because of the new technology. You could listen to the music aloud or through small headphones. We prefer aloud, because the headphones could choke you during the night. When we say music, we mean music that is classical or sounds of the ocean. These types of sounds and music can calm you into a sleeping trance.


Clearing Your Mind -

A couple hours before bedtime, get everything out of the way and ponder any thoughts that you need to ponder. When you go to bed, if you do not have a clear mind, you may not fall asleep. Clearing my mind always works for me. Don't think about work or what you plan on doing the next day.

When I cannot fall asleep, these tips always work out for me. Of course, you could go with counting sheep, birds or whatever it is you picture jumping over you, but it never worked for me. What do you do in order to fall asleep at night?

Top Photo Credit: AXEHD

Feedback Junction

Where Thoughts and Opinions Converge

thank you!!! i haven't been sleeping well at all this past week, and for me i watch a half hour show then if i'm tired halfway through, i just shut it off, and i fall right asleep!

A TRICK TO FALL ASLEEP :) Iam the kind of prson who stresses out waay too much. Plus i can stay awake for hours stessing, mind wandering because of imsomnia and ADD. So my therapist taught me (a sleeping method). I wright down all my thoughts on a piece of paper, stick it in an envelope & put it up in my closet. That way my mind feels im putting everything off to deal with later. This sleeping method has helped me alot, hope it helps you as well! :)

Related Topics

7 Ways to save Time in the Morning ... insomnia home remedies 7 Tips to Waking up on Time ... 7 Foods to Avoid for a Good Nights Sleep ... 10 Ways to Get a Brilliant Nights Sleep ... benefits of siesta sleeping pose yoga How to Have a Better Healthy Sleep ... 8 Snacks That Help You Sleep Better ... 8 Tips on Getting a Baby Ready for a Good Nights Sleep ...

Popular Now