7 Benefits of Siesta Time ...

I must confess that when the hot weather comes, I find it hard to get through the day without my eyelids drooping at some point. There comes the moment when I just have to stretch out and close my eyes. This isn’t necessarily a bad thing, as there are many benefits to taking a nap. So here’s how to justify siesta time!

1. Biology

Photo Credit: Jeff the Trojan

Many researchers and doctors believe that we were designed to sleep for shorter periods of time rather than in one block. This is why we often feel sleepy during the afternoon. So why fight biology – take that nap and blame it on your programming!