All Women's Talk

7 Tips on Waking up Feeling Rested ...

By Melanie

Right here, I have 7 tips on waking up feeling rested. By using these tips, every morning, unless I am sick, I wake up with that wonderful rested feeling. I am actually happy to see the morning, every morning and you can too – even if you are not a morning person. Let me get started on giving you those 7 tips right now – before it’s bedtime.

7 Avoid Caffeine the Night before

Caffeine has been proven to disturb your sleep and make it hard for you to fall asleep at night. It can upset your intestines and cause you to constantly wake up and have a light sleep.

6 Get Enough Sleep

It is important that you get enough sleep each night if you are looking to wake up feeling rested. On average, you should get around eight hours of sleep each night. So, make sure you go to bed on time and don’t stay up all night partying or you will not be able to wake up feeling rested like you want.

5 Being Stress Free

I have found that when I am under stress, it is difficult to wake up in the morning. I am sure some of you can relate to this feeling. Therefore, you need to find a way to eliminate that stress from your life. Besides, stress is not good on your health.

4 Nutritious Diet

If you are looking to waking up feeling rested each morning, then believe it or not, being on a nutritious diet is a good idea. If you have nothing but junk food and no healthy food, then your body is going to feel sluggish. You may even want to try a toxin clean diet, such as a lemonade diet, but don’t overdo it.

3 Cool Water

Each morning, when I wake up, I go to my sink and splash cool water on my face. The cool water helps me wake up feeling rested. Not only do I enjoy splashing it on my face, but I also enjoy drinking it each morning. You should try the same.

2 Organize Your Bedroom According to Feng Shui

The bedroom is an important place to have feng shui. Feng shui is an ancient Chinese art of setting up a home so that it balances the vibes and energies. The way you put the furniture can have a lot to do with things. So, set your bedroom up according to feng shui principals.

1 Have Something to Be Happy about

If you wake up dreading your boss every morning, then it is going to be tough to get out of your bed. Therefore, you need to have something to be happy about. When I have something to be happy about, it pops me right out of bed each morning. You should try looking forward to things.

There you have 7 tips on waking up feeling rested. You should definitely try some of these tips out. So, do you have any tips you would like to share?

Top Photo Credit: Chrisser

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