8 Snacks That Help You Sleep Better ...

We all love midnight snacks, don’t we! Did you know these nighttime snacks could truly promote a good nights sleep? How? By eating foods high in simple carbohydrates, your body produces an amino acid that is an actual precursor to serotonin, the sleep-inducing chemical. Don’t know which snacks to choose? Keep reading to find out!

1. Tart Blueberry Tarts

(Your reaction) Thank you!

Photo Credit: Art Flow

Spoon homemade or store-bought lemon curd into a phyllo shell. Top with fresh blueberries and lemon-zest.

Please rate this article
(click a star to vote)