1. Talk to Yourself
Top Image by: **gutter**
Before you begin, there's somebody you need to have a loooong talk with. No, not your physician, silly. It’s you, of course. You need to sit yourself down and try to work out exactly why you’re doing this and what you’re willing to sacrifice in order to achieve it. Without solid buy-in from the crew upstairs (your brain), I suspect you won’t make any serious weight-loss magic happen.