10 Lessons I've Learned on My Weight-Loss Journey ...

This is another wonderful guest post by one awesome blogger, Jack Sh*t. Jack Sh*t has lost 90+ pounds over the past ten months and chronicles his weight-loss journey daily at Jack Sh*t, Gettin’ Fit.

1. Talk to Yourself

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Before you begin, there's somebody you need to have a loooong talk with. No, not your physician, silly. It’s you, of course. You need to sit yourself down and try to work out exactly why you’re doing this and what you’re willing to sacrifice in order to achieve it. Without solid buy-in from the crew upstairs (your brain), I suspect you won’t make any serious weight-loss magic happen.

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