What Women Want
July 21st, 2009
Snacking isn’t always a bad thing. Studies show that eating three healthy meals and two snacks a day can actually help you lose weight. By eating every three hours, your metabolism will stay elevated and you will burn more calories. Also, healthy snacking will make you less likely to overeat during your regular meals.
Check out 5 Tips on Eating Often and Losing Weight … to see how it works.
October 28th, 2008
Celebrity endorsed, “The 5-Factor Diet” has been around for awhile, but I have recently stumbled upon it during my internet travels and it peaked my interest. It seems that everyone from John Mayer to Kanye West are supporting this diet. Continue reading ‘Dieting You! – The 5-Factor Diet’
August 13th, 2008
To eat nutritious and healthy foods regularly, you don’t need to change your shopping trend instead you just adapt some proven strategies while making grocery list. These strategies help you to follow healthy eating plans because you find each and every essential item in your kitchen shelf.
August 12th, 2008
If you’re the type of breakfast eater who thrives on oatmeal for breakfast – you’re in luck. A recent study from the American Journal of Epidemiology revealed that those who eat at least 27 grams of fiber a day has a larger lung capacity. Continue reading ‘Eat Fiber, Breathe Easier!’
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