10 Facts about Fiber You Should Know ...


It seems like lately there are a lot of products that say they can help you get more fiber. What is it with this stuff? Why is it important, and what should you know about it? Here are the top ten things you ought to know about fiber, and why it’s so good for you.

1. It Can Prevent Blood Sugar Imbalances

Fiber is a great thing for people with diabetes, because though technically it’s listed with the carbohydrates on food nutrition labels, it does NOT raise blood glucose levels.

There Are Two Types
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