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12 Bad Habits You Should Break Right Now …

Okay, ladies! How many of you have a secret (or not-so-secret) bad habit? You know it’s bad, either because it’s unhealthy or because it’s hurtful. I know it’s hard to break bad habits, but now is the time to make a change for the better! Bad habits make it harder to keep your job and your friends. It also makes it harder to keep your mother happy! Here are the bad habits you need to break, RIGHT NOW! Continue reading ‘12 Bad Habits You Should Break Right Now …’

Knock Knock! Who’s There? CANCER!

By Ms. J

I guess I don’t have to tell too many of you how devastating it is to hear that diagnosis. Cancer is at an all time high and tearing families apart. It appears that much emphasis is placed on breast cancer but there are so many other types of cancer taking peoples’ lives as well. Since cancer is not prejudice as to who it will attack, we must all make every attempt to eat healthier, exercise, avoid stress and laugh as often as possible. Do not hesitate to make doctor appointments because you fear what the diagnosis may be. Better to find out sooner than later.
Continue reading ‘Knock Knock! Who’s There? CANCER!’

Quick Tips for Some Daily Self Exams

A lot of women may already be familiar with the routine of self-breast examination – but did you know that other parts of your body can be checked, too? And they can clue you in if something’s wrong with your health.

Women’sHealthMag gives us a preview of some daily self-exams that we can do right in the comfort of our homes.
Continue reading ‘Quick Tips for Some Daily Self Exams’

Does Cocoa Help Treat Stroke & Dementia?

Good news to all the chocoholics out there: the Flavonol compound in cocoa may help decrease the risks of stroke and dementia. Continue reading ‘Does Cocoa Help Treat Stroke & Dementia?’


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