9 Ways to Restore Hormonal Health ...

9 Ways to Restore Hormonal Health ...
By Amanda • Nov 23, 2025

In a previous article we looked at the main reasons behind hormonal imbalance and monthly suffering that affects many women. Today, we will explore natural strategies for alleviating PMS and restoring feminine health - 9 approaches to heal emotionally and hormonally during your premenstrual phase.
1. Try to reclaim and appreciate the wisdom of your monthly cycle …
You can easily do that by celebrating it as a source of your feminine power, rather than an annoying condition in need for a medical intervention.
2. Have a good look at your everyday menu …
Because the food you eat may be the main culprits of your monthly suffering. A high-carbohydrate diet of junk foods, processed vegetable oils, trans fats, stimulants, and soy products instigates hormonal imbalance and sets the stage for women’s health problems.
3. Adjust your diet …
Adjust your diet taking care to include adequate animal protein, plenty of healthy fats such as natural butter, fish oils, and coconut products, as well as a variety of fresh and fermented vegetables and fruit. Do you also know that many women begin to feel better after eliminating grains containing gluten, especially wheat?
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4. Stop eating non-organic dairy product …
And I am talking milk, cottage cheese, ice cream, etc. Supermarket milk usually comes from cows treated with BGH (Bovine Growth Hormone) and antibiotics. Both steroids and antibiotics reside in the milk and interfere with the female hormonal system. Organic dairy products from independent small producers, though, are perfect foods, and you can eat them liberally.
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5. Refrain from buying highly processed vegetable oils and commercial salad dressings …

As the chemicals they contain disrupt the natural regulation of hormone production. Instead, bring back tradition and use healthful animal fats for cooking and natural sour cream and extra-virgin olive oil for dressing your salads.
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*8 Tips for Finding an Alternative Therapist …
6. Try to cut down on coffee, black tea, chocolate, and sugary soft drinks …
Since they overstimulate the adrenal gland and may negatively influence hormonal health. Opt for purified water and your hormones will thank you.
7. Let it shine!
Help stabilize your hormonal levels with everyday exposure to a full-spectrum natural light. Not only it will restore your hormonal health, you will feel so much happier too.
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8. Yoga, Tai Chi, meditation, or other types of calming exercises and deep relaxation techniques …

They all protect women’s biochemistry and are capable of reducing many PMS symptoms. Try them all and see which one works best for you.
*12 Female Celebrities Who Do Yoga…
9. There are yet more comprehensive options available to women …
Such as those involving the healing arts: acupuncture, Ayurveda, homeopathy, massage therapy, and reflexology, which have been used for centuries to help women balance and restore their feminine chemistry and overall health.

Do you know other natural ways that work wonders restoring hormonal balance? Please share them with me!

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Hi, for 7 years I've had an ongoing battle with my hormones. Only of most recent though have I discovered it has been my hormones. I've suffered with seizures, that have always occurred come that time of the month. I've seen neurologists, cardiologist, several emergency rooms & alternative therapists - all of which said I'm a picture of health. Along with these specialists I've had every test possible from MRI's to Echo's, ECG's, blood tests etc again all of which had the result of picture of health. About 6 months ago I started seeing a naturopath with biofeedback technology, this has definately helped & reduced the frequency but not solved the problem. 7 years of this & I'm really over it, many a times I've wanted to give up; so many more things have come with it mainly the anxieties. According to my new naturopath I have a progesterone/testosterone dominance. The testosterone dominance is definately noticeable with my adult acne. I eat healthy, cut back on caffeine & soft drinks etc, followed every rule to prevent reoccurence, but there still haunting me. Have u any suggestions?

hi same problem wid me aslo. I have also gained lot of wt. and after wrkign out so vigoroulsy also i am nt able to loose weight. Can anyone give me advice on it .

I have been on hormone replacement for 15 years,and have recently had a mastectomy, all is well, but my problem is I had to stop the hormone replacement, straight away, and after the op the doctors put me on to tablets to take the oestrogen out of my body, now I am having a problem with pain in my upper arms, my knees, and pain in my shoulders, I feel as if I need to replace something in my body to make me feel better, any ideas! Pat

Thanks for your help...easy to understand. Concrete information that i can be aware of and share with others.

ok i dont know if this is wrong or correct in suggesting this.I am 29 and always had acne and terrible moods.but i dont like the idea of medication. i have always said its my hormones and it irks me that doctors dont agree with me. anyway two years ago i finally went to a doctor and he prescribed espiride for me , think mostly for depression. strangely enough my skin cleared up amazingly. so after researching it i have come to the conclussion it is my hormones because why did my face clear up miraculously. I would love to go on to it again but unfortunately you wont fall pregnant on it even though a side effect is lactating. i rate this tablet but if u want kids stay away. and yes i became a nicer person too :) i am in south africa so not sure if available everywhere

Hi. Thanks for the tips. I would also recommend finding a doctor who will actually listen. Seems to be a rare thing. Before accepting any sort of diagnosis – get a cycle-long blood test. I just had 4 blood draws over 4 weeks and charted them with my MD. Before this, she diagnosed me with PCOS based on a couple symptoms that matched. After a week on drugs I said NO WAY and asked her to HEAR ME. She agreed to the blood tests – although I will likely pay out of pocket for 3 of them (insurance complaint a whole different blog…) I have high prolactin, high DHEA, low progesterone and up and down estrogen. After the blood tests, I have done one month of BIO-IDENTICAL oral progesterone. I have this in caps because this is very important. Synthetic hormones are not a good idea. I have been reading up on the industry and it turns out that drug companies make synthetic hormones intentionally so they are not identical to the hormones our bodies make. Why do they do this? Because this way they can patent the drug. They don’t care about our health – they care about being rich. After a month of the bio-identical progesterone days 14 – 28, fish oil all month, primrose oil days 14-28, dong quai days 21-28… I feel good. I was shocked at how peaceful my menses was this past month. I haven’t felt good in over a decade. More fine-tuning to come. With exercise and following the above list, I imagine I will actually feel liberated from the symptoms of imbalance. Cheers, Dhanna age 35

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