In this skinny-obsessed world that we live in, it’s difficult to believe that anyone would be interested in learning about the food items which have high-caloric content. However, there are some naturally skinny women who actually prefer to have a figure like Jennifer Lopez rather than the paper-thin weight of the Olsen twins. And if you want to do it in a healthy way, here is what should be in your shopping cart!
Lots of good healthy foods can be added to your diet instead of fried foods and can result in a healthier, heavier you.
Dana Prince
1. Breakfast Cereals
If you are on a gain-weight-fast diet program, just eat 10 or 20 grams more than the recommended portion size of your favorite breakfast cereal. Anyway, if you get carried away and overfill your bowl, you have the rest of the day to burn off those excess calories.
^.^,, Hi Sheila,
Thanx a lot for the tips.
GBU
hey Henry,
you’re welcome honey. hope to see more of you around.
Why the hell does this have to be on 20 different pages, f you.
Hey ugh,
good to see you back here :) and yeah i do agree that the whole point-per-page format is a little annoying. We tried that for a bit, but now we’re back to our regular formats.
wow
so much UNhealthy foods that will clogged your system!
it is very good that u and your frim is trying to help persons in need.thank u
hey etrace,
we’re glad we can be of help. Thanks for the sweet words though.
thanx but i need more tips
Basically eat more than you’re eating now if you want to gain weight. It sounds obvious, but basically that’s it.
Also eat a lot of fruit (high in sugar) and even more importantly meat such as chicken. High protein foods are really important in gaining weight. Lot’s of bread also. As you know according to the Pyramid you should be eating bread, pasta, and such the most. People stop eating bread and such when they want to lose weight (low-carb diets). So it only makes sense to do the opposite if you are trying to gain weight.
Also don’t forget to work out. You don’t want sloppy looking fat, you want nice firm fat, you don’t want to look “loose.”
You can also buy “meal replacements” They are packed with calories and protein and vitamins. You can find them at groceries where all the diet foods are. Usually around the pharmacy.
Good luck :)
This are not healthy high calorie foods. These are foods that will make you sick, unhealthy and will make you lazy and nasty-full filling. I was thinking you would list healthy foods. These are common sense foods that are bad for you.
** Also, all this unhealthy food will cause fat to accumulate around your stomach and places you don’t want it too. Also, it will make your skin age much faster.
I just wish you didn’t say that its’ “Lots of good healthy foods can be added to your diet instead of fried foods and can result in a healthier, heavier you”
And eating these foods will not make you look like Jlo. Im sure she ate healthier than this and worked out.
Sorry, I don’t mean to be negative I just don’t think that women should be encouraged to eat food that is bad for their health just to look curvy. That’s same as telling women not to eat anything to look slim. Both are negative ways to get to the weight you want to be.
Hey Amy,
I absolutely agree with everything you have to say but somehow the list seems fine to me….for the most part anyway. Most of these choices are healthy, high calorie choices as far as I can see. Which are the bad ones??