55 Healthiest Foods for Losing Weight ...


Update: Check out our yummy additions to the vegetable section, including reader favorites!

I'm the one who buys healthy food only, and I've really made a commitment lately to buy only The Healthiest Foods that also help to lose weight.

After numerous hours of research, here's my list of Top 50 Healthiest Foods for Losing Weight to put in your cart, organized in a neat little grocery shopping list for you!

There's also a printable version of all these incredibly yummy, healthy foods that aid in weight loss available on the last page, so please, read on and print it out to take with you next time you go to the store!2

Happy grocery shopping and quick weight loss!

1. Reduced Fat Milk (2%)

Reduced Fat Milk (2%)

Calories per serving: 122

Reduced fat milk is one of the healthiest dairy items.

It’s low in fat, and it’s an excellent source of protein, calcium, phosphorus, and vitamin B.

If you want something with fewer sugars and saturated fats, you might want to try a lower percentage, like skim milk.

2. Reduced Fat Cheese

Reduced Fat Cheese

Calories per serving: 228

Reduced fat cheese is a great option, too.

Different low fat cheeses have different statistics.

For cheeses like Colby and cheddar, you get tons of phosphorus, selenium, calcium, and protein.

It’s ideal for when you need a dairy fix.

3. Egg Replacement Products

Egg Replacement Products

Calories per serving: 211

A lot of people love egg replacements, especially since they’re largely just like eggs.2

Naturally, they’re extremely low in cholesterol.

They’re relatively low in fat, full of protein, and packed with iron.

In addition to potassium, zinc, and phosphorus, they have plenty of selenium and vitamin A.

4. Yogurt


Calories per serving: 137

Yogurt makes a delicious, healthy snack.2

Plain yogurt made with skim milk has almost no fat, lots of protein, and calcium to spare.

One serving has almost half of the calcium you need each day.2

It has lots of B12 and potassium too.

If you like your yogurt sweet, think about adding some vanilla and mixing in some fresh fruit!

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